{"id":5873,"date":"2020-11-09T10:52:32","date_gmt":"2020-11-09T10:52:32","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5873"},"modified":"2020-11-09T10:59:27","modified_gmt":"2020-11-09T10:59:27","slug":"runthrough-newsletter-9th-november-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-9th-november-2020\/","title":{"rendered":"RunThrough Newsletter 9th November 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

With the increased expectation to work from home it can become quite difficult to ‘switch off’. Running we know has many mental health benefits, but have you ever truly focused on your mind when you’re running? Check out this article on Mindful Running<\/strong>. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/p>\n

We’ve all no doubt experienced it at some point, that burning sensation in the lungs when running in cold weather. Here’s Why Breathing Cold Air Hurts When You’re Running. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/p>\n

It’s popping up everywhere these days, from curries, to soups, to teas, but How Much Do You Really Know About Turmeric? – READ HERE<\/a><\/p>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n

*Following the recent announcement of a second national lockdown we are awaiting further guidance for our November races and will be in touch with all affected runners as soon as we know more. <\/em><\/div>\n
Clapham Common 5k & 10k<\/strong> – Saturday 5th December 2020 – ENTER HERE<\/a><\/span><\/div>\n
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Running GP at Goodwood Motor Circuit <\/strong>– Sunday 6th December – <\/span>ENTER HERE<\/a><\/span><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/span><\/div>\n
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Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/div>\n
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You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><<\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING With the increased expectation to work from home it can become quite difficult to ‘switch off’. Running we know has many mental health benefits, but have you ever truly focused on your mind when you’re running? Check out this article on Mindful Running. – READ HERE   INJURIES We’ve all no doubt experienced it at […]<\/p>\n","protected":false},"author":2955,"featured_media":5881,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17,48],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5873"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5873"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5873\/revisions"}],"predecessor-version":[{"id":5880,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5873\/revisions\/5880"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5881"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5873"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5873"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5873"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}