{"id":5921,"date":"2020-11-23T09:20:54","date_gmt":"2020-11-23T09:20:54","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5921"},"modified":"2020-11-23T09:28:01","modified_gmt":"2020-11-23T09:28:01","slug":"runthrough-newsletter-23rd-november-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-23rd-november-2020\/","title":{"rendered":"RunThrough Newsletter 23rd November 2020"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n Start your week well with a workout on a Monday. – Here’s Why Monday Workouts are so Important. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n As we head into winter it’s easy to find an excuse not to go outside – rain, cold, darkness – but especially now it’s really important to get outside anyway. Here are 11 Scientific Benefits of Being Outdoors – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n It was stir up Sunday yesterday, a chance to get ahead with some Christmas baking. It’s not too late to try out one of these tasty recipes. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n WHAT’S ON <\/strong><\/p>\n<\/div>\n Running GP at Goodwood Motor Circuit <\/strong>– Sunday 6th December – <\/span>ENTER HERE<\/a><\/span><\/p>\n <\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n