{"id":5936,"date":"2020-11-30T09:19:11","date_gmt":"2020-11-30T09:19:11","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5936"},"modified":"2020-11-30T09:19:11","modified_gmt":"2020-11-30T09:19:11","slug":"runthrough-newsletter-30th-november-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-30th-november-2020\/","title":{"rendered":"RunThrough Newsletter 30th November 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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With Christmas on the horizon, if you’re looking for present inspiration here are 23 of the best books for runners in 2020. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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These days waking up with a cough or cold could spark worry. If you’re able to rule out anything more serious than the common cold, it’s still useful to consider whether Running with a cold will help or hurt your health. – READ HERE<\/strong><\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Ginger has plenty of health benefits, especially at this time of the year, so why not check out some of these Creative Ginger Recipes. – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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*Following the recent announcement of a second national lockdown we are awaiting further guidance for our November races and will be in touch with all affected runners as soon as we know more. <\/em><\/div>\n
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Clapham Common 5k & 10k<\/strong> – Saturday 5th December 2020 – ENTER HERE<\/a><\/span><\/div>\n
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Running GP at Goodwood Motor Circuit <\/strong>– Sunday 6th December – <\/span>ENTER HERE<\/a><\/span><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/div>\n
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Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/span><\/div>\n
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 Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/div>\n
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You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING With Christmas on the horizon, if you’re looking for present inspiration here are 23 of the best books for runners in 2020. – READ HERE       INJURIES These days waking up with a cough or cold could spark worry. If you’re able to rule out anything more serious than the common cold, it’s […]<\/p>\n","protected":false},"author":2955,"featured_media":5937,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5936"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5936"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5936\/revisions"}],"predecessor-version":[{"id":5938,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5936\/revisions\/5938"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5937"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}