{"id":5957,"date":"2020-12-21T08:43:45","date_gmt":"2020-12-21T08:43:45","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5957"},"modified":"2021-07-16T01:54:47","modified_gmt":"2021-07-16T01:54:47","slug":"runthrough-newsletter-21st-december-2020","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-21st-december-2020\/","title":{"rendered":"RunThrough Newsletter 21st December 2020"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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January is typically the time of year when Spring marathons are considered, and training begins. With so many training plans out there, How do you Find the Right Plan for You? Here’s a useful article that might help. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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Marathon training puts a lot of strain on your body. If you’re going to embark on a marathon training plan (or looking to increase your distance towards half-marathon<\/a><\/strong> \/marathon distance) here is some good advice around How to Avoid and Manage Injuries for Marathon Training. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Mince pies, love them or hate them, they’re readily available now. Did you know they’re actually not that difficult to make. Why not have a go at one of these recipes! – READ HERE<\/a><\/p>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

RunThrough Miles for Smiles Christmas Countdown – SEE MORE HERE<\/a><\/span><\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/div>\n
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Check out the latest RunThrough chat <\/strong>video with Lucy and Jatila HERE<\/a><\/span><\/div>\n
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 Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/div>\n
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You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING January is typically the time of year when Spring marathons are considered, and training begins. With so many training plans out there, How do you Find the Right Plan for You? Here’s a useful article that might help. – READ HERE       INJURIES Marathon training puts a lot of strain on your body. […]<\/p>\n","protected":false},"author":2955,"featured_media":5958,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,54],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5957"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5957"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5957\/revisions"}],"predecessor-version":[{"id":6431,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5957\/revisions\/6431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5958"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5957"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5957"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5957"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}