{"id":5973,"date":"2021-01-04T09:43:59","date_gmt":"2021-01-04T09:43:59","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5973"},"modified":"2021-01-04T09:45:24","modified_gmt":"2021-01-04T09:45:24","slug":"runthrough-newsletter-4th-january-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-4th-january-2021\/","title":{"rendered":"RunThrough Newsletter 4th January 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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If you’re one of the many people who decide to make some new year’s resolutions this article about Goal Setting for the New Year<\/strong> might be helpful when planning them, whether they’re running related or not. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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It’s not like we don’t already know that running is good for us, that’s why we do it. This article tells you all about Running and your Immune System <\/strong>– particularly good to know right now. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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After a potentially indulgent Christmas it’s now when we all try to set good habits with food going forwards. Here are 9 of the Best Foods for Runners<\/strong> that you should definitely try to include in your diet. – READ HERE<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

We have plenty of training plans to help get you started and guide you  to each distance and target you set your sights on!<\/div>\n
Couch to 10k in 6 weeks – <\/strong>READ HERE<\/a><\/span><\/div>\n
12 Week Half Marathon Plan – <\/strong>READ HERE<\/a><\/span><\/div>\n
Mobility Drills for runners – <\/strong>READ HERE<\/a><\/span><\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/div>\n
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Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/div>\n
You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/div>\n<\/div>\n
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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING If you’re one of the many people who decide to make some new year’s resolutions this article about Goal Setting for the New Year might be helpful when planning them, whether they’re running related or not. – READ HERE       INJURIES It’s not like we don’t already know that running is good […]<\/p>\n","protected":false},"author":2955,"featured_media":5974,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5973"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5973"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5973\/revisions"}],"predecessor-version":[{"id":5976,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5973\/revisions\/5976"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5974"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}