{"id":5978,"date":"2021-01-06T16:53:21","date_gmt":"2021-01-06T16:53:21","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5978"},"modified":"2021-07-23T05:31:01","modified_gmt":"2021-07-23T05:31:01","slug":"runner-feature-shahjahan-kadir-2","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runner-feature-shahjahan-kadir-2\/","title":{"rendered":"Runner Feature &#8211; Shahjahan Kadir"},"content":{"rendered":"\n<p><iframe loading=\"lazy\" title=\"100 runs in 2020\" width=\"1080\" height=\"608\" src=\"https:\/\/www.youtube.com\/embed\/negUJZ9v6NA?feature=oembed\" frameborder=\"0\" allow=\"accelerometer; autoplay; clipboard-write; encrypted-media; gyroscope; picture-in-picture\" allowfullscreen><\/iframe><\/p>\n<p>In 2020 alone Shah completed 100 runs &ndash; 84 10k&rsquo;s 16 half marathons. In four yours he has completed 62 park runs, 236 10k&rsquo;s and 35 <a href=\"https:\/\/www.runthrough.co.uk\/uk-half-marathons\/\"><strong>half marathons<\/strong><\/a>.<\/p>\n<blockquote><p><em><strong>Special thanks to RunThrough team who supported us during their difficult time. Every single virtual run I did, RunThrough sent me medals. This year alone I received 100 medals from RunThrough. I do not think I would have completed that many runs without any rewards. &ndash; Shahjahan Kadir<\/strong><\/em><\/p><\/blockquote>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-large wp-image-5980\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/2020-medal-Shah-1024x768.jpeg\" alt=\"Runner Feature - Shahjahan Kadir RunThrough Running Club London\" width=\"1024\" height=\"768\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/2020-medal-Shah-1024x768.jpeg 1024w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/2020-medal-Shah-300x225.jpeg 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/2020-medal-Shah-768x576.jpeg 768w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/2020-medal-Shah-510x382.jpeg 510w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/2020-medal-Shah-1080x810.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" title=\"Runner Feature - Shahjahan Kadir RunThrough Running Club London\"><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>In 2020 alone Shah completed 100 runs &ndash; 84 10k&rsquo;s 16 half marathons. In four yours he has completed 62 park runs, 236 10k&rsquo;s and 35 half marathons. Special thanks to RunThrough team who supported us during their difficult time. Every single virtual run I did, RunThrough sent me medals. This year alone I received [&hellip;]<\/p>\n","protected":false},"author":2955,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[54],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5978"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5978"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5978\/revisions"}],"predecessor-version":[{"id":6484,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5978\/revisions\/6484"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5978"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5978"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5978"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}