{"id":5987,"date":"2021-01-18T10:04:10","date_gmt":"2021-01-18T10:04:10","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5987"},"modified":"2021-01-18T10:04:10","modified_gmt":"2021-01-18T10:04:10","slug":"runthrough-newsletter-18th-january-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-18th-january-2021\/","title":{"rendered":"RunThrough Newsletter 18th January 2021"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n Stepping back a bit from running every day, but often seen in training plans, is back-to-back runs (ie run two days in a row) or double run days. Here are some suggestions for when they’re worth doing and how to make the most out of them, assuming they are necessary for your training goal – Back-to-Back Long Runs and Workouts. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n The prospect of doing a ‘long’ run in the rain isn’t always ideal, and it’s made a little worse by the risks associated with running most of the way with wet feet. Here is some Distance Running Foot Care<\/strong> that might prove useful. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n WHAT’S ON <\/strong><\/p>\n<\/div>\n <\/p>\n <\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n