{"id":5987,"date":"2021-01-18T10:04:10","date_gmt":"2021-01-18T10:04:10","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=5987"},"modified":"2021-01-18T10:04:10","modified_gmt":"2021-01-18T10:04:10","slug":"runthrough-newsletter-18th-january-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-18th-january-2021\/","title":{"rendered":"RunThrough Newsletter 18th January 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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Stepping back a bit from running every day, but often seen in training plans, is back-to-back runs (ie run two days in a row) or double run days. Here are some suggestions for when they’re worth doing and how to make the most out of them, assuming they are necessary for your training goal – Back-to-Back Long Runs and Workouts. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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The prospect of doing a ‘long’ run in the rain isn’t always ideal, and it’s made a little worse by the risks associated with running most of the way with wet feet. Here is some Distance Running Foot Care<\/strong> that might prove useful. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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For those of you who have decided to follow Veganuary, or those debating giving it a go at some point soon, here’s some useful information to read regarding Running and a Vegan Diet<\/strong>. There are also some useful related articles giving you recipe suggestions or alternatives for standard protein sources.  – READ HERE<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Make moves this Blue Monday & Exercise Kindness with <\/strong>Reebok<\/strong><\/a> & <\/strong>KIND<\/strong><\/a> in support of CALM<\/a> (Campaign Against Living Miserably).<\/strong><\/div>\n
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Join KIND Snacks on the January 18th to kick off Blue Monday in a positive & kind way! Reebok & KIND have joined forces to create a morning event giving you the tools and tips to exercise kindness & help protect your mental health, all in aid of CALM. All profits will be donated to this amazing campaign to help the CALM team continue their life saving work. – REGISTER HERE<\/a><\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/div>\n
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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Amy<\/a><\/span> HERE<\/a><\/span>.<\/div>\n
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Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/div>\n
You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/div>\n<\/div>\n
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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING Stepping back a bit from running every day, but often seen in training plans, is back-to-back runs (ie run two days in a row) or double run days. Here are some suggestions for when they’re worth doing and how to make the most out of them, assuming they are necessary for your training goal […]<\/p>\n","protected":false},"author":2955,"featured_media":5988,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5987"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=5987"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5987\/revisions"}],"predecessor-version":[{"id":5989,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/5987\/revisions\/5989"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/5988"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=5987"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=5987"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=5987"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}