{"id":6058,"date":"2021-01-29T15:38:27","date_gmt":"2021-01-29T15:38:27","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6058"},"modified":"2021-01-30T14:27:41","modified_gmt":"2021-01-30T14:27:41","slug":"banana-honey-cinnamon-raisin-bagel","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/banana-honey-cinnamon-raisin-bagel\/","title":{"rendered":"Banana, Honey Cinnamon &#038; Raisin Bagel"},"content":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.21&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(53,55,82,0.62)&#8221; background_color_gradient_end=&#8221;rgba(53,55,82,0.91)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/image-1.jpeg&#8221; custom_padding=&#8221;14vw||0||false|false&#8221; next_background_color=&#8221;#9bb7c1&#8243;][et_pb_row _builder_version=&#8221;3.21&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.21&#8243; header_font=&#8221;DM Serif Display||||||||&#8221; header_font_size=&#8221;80px&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221;]<\/p>\n<h1>Banana, Honey Cinnamon &amp; Raisin Bagel<\/h1>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_margin=&#8221;-50px|||&#8221; _builder_version=&#8221;3.21&#8243;][et_pb_column type=&#8221;1_6&#8243;][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243;][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243;][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243;][et_pb_text _builder_version=&#8221;3.21&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221;]<\/p>\n<h4>Level<\/h4>\n<p>Easy<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243;][et_pb_text _builder_version=&#8221;3.21&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221;]<\/p>\n<h4>Time<\/h4>\n<p>5 Min<\/p>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243;][et_pb_text _builder_version=&#8221;3.21&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221;]<\/p>\n<h4>Serves<\/h4>\n<p>1<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Recipe&#8221; _builder_version=&#8221;3.21&#8243; background_color=&#8221;#9bb7c1&#8243; custom_padding=&#8221;65px|0px|54px|0px|false|false&#8221; prev_background_color=&#8221;#ffffff&#8221; next_background_color=&#8221;#fffafc&#8221;][et_pb_row custom_padding=&#8221;36px|60px||60px|false|true&#8221; custom_padding_tablet=&#8221;|30px||30px|false|true&#8221; custom_padding_phone=&#8221;|20px||20px|false|true&#8221; custom_margin=&#8221;-80px|||&#8221; custom_padding_last_edited=&#8221;on|tablet&#8221; _builder_version=&#8221;3.21&#8243; background_color=&#8221;#ffffff&#8221; box_shadow_style=&#8221;preset3&#8243; box_shadow_vertical=&#8221;80px&#8221; box_shadow_blur=&#8221;80px&#8221; box_shadow_spread=&#8221;-31px&#8221; box_shadow_color=&#8221;rgba(0,0,0,0.1)&#8221;][et_pb_column type=&#8221;2_5&#8243;][et_pb_text _builder_version=&#8221;3.21&#8243; text_text_color=&#8221;#0c71c3&#8243; header_2_font=&#8221;Sue Ellen Francisco||||||||&#8221; header_2_text_color=&#8221;#9aaf8a&#8221; header_2_font_size=&#8221;40px&#8221; header_2_font_size_tablet=&#8221;62px&#8221; header_2_font_size_phone=&#8221;42px&#8221; header_2_font_size_last_edited=&#8221;off|desktop&#8221; header_2_line_height=&#8221;1.2em&#8221;]<\/p>\n<h2><span style=\"color: #0c71c3;\">Ingredients<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.21&#8243; text_text_color=&#8221;#000000&#8243; text_line_height=&#8221;1.8em&#8221; ul_font_size=&#8221;16px&#8221; ul_line_height=&#8221;2em&#8221;]<\/p>\n<ul>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1 Cinnamon and raisin bagel (or plain if you prefer)<\/span><\/span><\/li>\n<li class=\"wprm-recipe-ingredient\"><span class=\"wprm-recipe-ingredient-amount\"><span class=\"wprm-adjustable\">1 Large banana<\/span><\/span><\/li>\n<li>1 tbsp peanut butter<\/li>\n<li>2 tsp honey or maple syrup<\/li>\n<li>2 pinches of cinnamon<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][et_pb_column type=&#8221;3_5&#8243;][et_pb_text _builder_version=&#8221;3.21&#8243; text_text_color=&#8221;#0c71c3&#8243; header_2_font=&#8221;Sue Ellen Francisco||||||||&#8221; header_2_text_color=&#8221;#d9c28e&#8221; header_2_font_size=&#8221;40px&#8221; header_2_font_size_tablet=&#8221;62px&#8221; header_2_font_size_phone=&#8221;42px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height=&#8221;1.2em&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2><span style=\"color: #0c71c3;\">Instructions<\/span><\/h2>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.21&#8243; text_font_size=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height=&#8221;2em&#8221; header_3_font=&#8221;DM Serif Display||||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.4em&#8221; locked=&#8221;off&#8221;]<\/p>\n<h3>Step 1<\/h3>\n<p>Peel the banana and slice half length-ways and dust pieces in the cinnamon.&nbsp;<\/p>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.21&#8243; text_font_size=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height=&#8221;2em&#8221; header_3_font=&#8221;DM Serif Display||||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.4em&#8221; locked=&#8221;off&#8221;]<\/p>\n<h3>Step 2<\/h3>\n<div class=\"wprm-recipe-instruction-text\">Heat a griddle pan over medium heat and lightly fry the bananas on both sides until line appear.&nbsp;<\/div>\n<p>[\/et_pb_text][et_pb_text _builder_version=&#8221;3.21&#8243; text_font_size=&#8221;16px&#8221; text_font_size_phone=&#8221;14px&#8221; text_font_size_last_edited=&#8221;on|phone&#8221; text_line_height=&#8221;2em&#8221; header_3_font=&#8221;DM Serif Display||||||||&#8221; header_3_font_size=&#8221;20px&#8221; header_3_line_height=&#8221;1.4em&#8221; locked=&#8221;off&#8221;]<\/p>\n<h3>Step 3<\/h3>\n<p>Add and spread the peanut butter on both sides of the bagel, top with the banana and drizzle with honey or maple syrup.&nbsp;<\/p>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;3.21&#8243; background_color=&#8221;#ffffff&#8221;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.21&#8243; custom_margin=&#8221;|||50px&#8221;]<\/p>\n<h2>Top Tips:<\/h2>\n<ul>\n<li>If you don&#8217;t have a griddle pan, you can just use a normal frying pan for the same result<\/li>\n<li>Simply double the ingredients to make this recipe for 2 people as it&#8217;s currently set for 1<\/li>\n<li>For those allergic to nuts or not a fan of peanut butter you can use butter as a replacement<\/li>\n<\/ul>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][\/et_pb_section][et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Recipes&#8221; _builder_version=&#8221;4.4.4&#8243; background_color=&#8221;#fffafc&#8221; locked=&#8221;off&#8221; prev_background_color=&#8221;#9bb7c1&#8243;][et_pb_row _builder_version=&#8221;4.4.4&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.21&#8243; header_2_font=&#8221;DM Serif Display||||||||&#8221; header_2_font_size=&#8221;62px&#8221; header_2_font_size_tablet=&#8221;42px&#8221; header_2_font_size_phone=&#8221;32px&#8221; header_2_font_size_last_edited=&#8221;on|phone&#8221; header_2_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; locked=&#8221;off&#8221;]<\/p>\n<h2>More Recipes<\/h2>\n<p>[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=&#8221;4.4.4&#8243; background_color=&#8221;#fffafc&#8221;][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb title=&#8221;Easy Tomato Pasta&#8221; image=&#8221;https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/36314b0a36cbc6847e8958fa577bfc2ba02a6eb0-1.jpg&#8221; _builder_version=&#8221;3.21&#8243; header_font=&#8221;DM Serif Display||||||||&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/club.runthrough.co.uk\/easy-tomato-pasta\/&#8221; url=&#8221;https:\/\/club.runthrough.co.uk\/easy-tomato-pasta\/&#8221; url_new_window=&#8221;on&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb title=&#8221;Milk Chocolate Millionaire Shortbread&#8221; image=&#8221;https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/ClassicMillionaireShortbread-09ba1d4.jpg&#8221; _builder_version=&#8221;3.21&#8243; header_font=&#8221;DM Serif Display||||||||&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/club.runthrough.co.uk\/milk-chocolate-millionaire-shortbread\/&#8221; locked=&#8221;off&#8221; url=&#8221;https:\/\/club.runthrough.co.uk\/milk-chocolate-millionaire-shortbread\/&#8221; \/][\/et_pb_column][et_pb_column type=&#8221;1_3&#8243;][et_pb_blurb title=&#8221;Homemade Burger and Chips&#8221; image=&#8221;https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/c700x420.jpg&#8221; _builder_version=&#8221;3.21&#8243; header_font=&#8221;DM Serif Display||||||||&#8221; header_font_size=&#8221;20px&#8221; header_line_height=&#8221;1.2em&#8221; text_orientation=&#8221;center&#8221; link_option_url=&#8221;https:\/\/club.runthrough.co.uk\/homemade-burger-and-chips\/&#8221; locked=&#8221;off&#8221; url=&#8221;https:\/\/club.runthrough.co.uk\/homemade-burger-and-chips\/&#8221; \/][\/et_pb_column][\/et_pb_row][\/et_pb_section]<\/p>\n","protected":false},"excerpt":{"rendered":"<p>[et_pb_section bb_built=&#8221;1&#8243; admin_label=&#8221;Header&#8221; custom_padding_last_edited=&#8221;on|phone&#8221; _builder_version=&#8221;3.21&#8243; use_background_color_gradient=&#8221;on&#8221; background_color_gradient_start=&#8221;rgba(53,55,82,0.62)&#8221; background_color_gradient_end=&#8221;rgba(53,55,82,0.91)&#8221; background_color_gradient_overlays_image=&#8221;on&#8221; background_image=&#8221;https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/image-1.jpeg&#8221; custom_padding=&#8221;14vw||0||false|false&#8221; next_background_color=&#8221;#9bb7c1&#8243;][et_pb_row _builder_version=&#8221;3.21&#8243;][et_pb_column type=&#8221;4_4&#8243;][et_pb_text _builder_version=&#8221;3.21&#8243; header_font=&#8221;DM Serif Display||||||||&#8221; header_font_size=&#8221;80px&#8221; header_font_size_tablet=&#8221;50px&#8221; header_font_size_phone=&#8221;40px&#8221; header_font_size_last_edited=&#8221;on|phone&#8221; header_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221; locked=&#8221;off&#8221;] Banana, Honey Cinnamon &amp; Raisin Bagel [\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row use_custom_gutter=&#8221;on&#8221; gutter_width=&#8221;2&#8243; custom_margin=&#8221;-50px|||&#8221; _builder_version=&#8221;3.21&#8243;][et_pb_column type=&#8221;1_6&#8243;][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243;][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243;][\/et_pb_column][et_pb_column type=&#8221;1_6&#8243;][et_pb_text _builder_version=&#8221;3.21&#8243; text_font=&#8221;DM Serif Display||||||||&#8221; text_font_size=&#8221;32px&#8221; text_line_height=&#8221;1.5em&#8221; header_4_font=&#8221;Josefin Sans|700||on|||||&#8221; header_4_font_size=&#8221;11px&#8221; header_4_letter_spacing=&#8221;1.5px&#8221; header_4_line_height=&#8221;1.2em&#8221; background_layout=&#8221;dark&#8221;] Level Easy [\/et_pb_text][\/et_pb_column][et_pb_column [&hellip;]<\/p>\n","protected":false},"author":2955,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6058"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=6058"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6058\/revisions"}],"predecessor-version":[{"id":6083,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6058\/revisions\/6083"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=6058"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=6058"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=6058"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}