{"id":6142,"date":"2021-03-22T09:41:12","date_gmt":"2021-03-22T09:41:12","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6142"},"modified":"2021-07-16T02:08:46","modified_gmt":"2021-07-16T02:08:46","slug":"runthrough-newsletter-22nd-march-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-22nd-march-2021\/","title":{"rendered":"RunThrough Newsletter 22nd March 2021"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n With so many training plans freely available online, for a variety of distances from 5km to ultra marathon, it’s sometimes hard to know the best plan for you. Have you ever thought about getting a coach? Paying a Coach Won’t Make You Run Faster – Listening to One Will. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n All runners have bad knees \/ running is bad for your knees – we have all heard these comments before, but it’s just not true. That’s not to say they don’t make some funny noises or clicks sometimes, but Why Do Your Joints Click? – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n WHAT’S ON <\/strong><\/p>\n<\/div>\n <\/p>\n <\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n<\/div>\n WHAT’S YOUR STORY<\/strong><\/p>\n Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n<\/div>\n <\/p>\n <\/p>\n <\/p>\n Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.<\/p>\n <\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> HERE<\/span><\/a><\/p>\n Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n