{"id":6184,"date":"2021-04-19T08:41:14","date_gmt":"2021-04-19T08:41:14","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6184"},"modified":"2021-07-15T08:42:24","modified_gmt":"2021-07-15T08:42:24","slug":"runthrough-newsletter-19th-april-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-19th-april-2021\/","title":{"rendered":"RunThrough Newsletter 19th April 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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It starts with couch to 5km, builds to 10km, then maybe a half marathon<\/a><\/strong> before possibly attempting a marathon distance. But what about the shorter distances, like 1 mile, and how do you get better at them? Here’s How to Run a Faster Mile. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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We’ve all been there, merrily jogging along and suddenly we’re on the floor, tripped over by a sneaky tree root or seemingly nothing at all. Whilst it can’t always be helped, here are a few tips for How to Avoid Falls When Running. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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The benefits have long been touted but Is Chocolate Milk Really a Good Recovery Drink After Running? This article seeks to explain the reasons behind this, and suggests how to find the best recovery drink for you. – READ HERE<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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RunThrough Events are back!<\/strong>
\nJoins us for a chip timed 5k, 10k, 10 Mile, Half Marathon, 16 Mile, 20 Mile or Marathon race this Spring or Summer and get your racing shoes back out.<\/div>\n
Lee Valley VeloPark 5k, 10k, 10 Mile & Half – Saturday 24th April – ENTER HERE<\/a><\/div>\n
SEE ALL EVENTS HERE<\/a><\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

Performance Retreat<\/strong><\/div>\n
July 16th – July 19th 2021<\/strong><\/div>\n
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Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.<\/div>\n
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You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!<\/div>\n
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Sport Retreats was founded by RunThrough UK<\/a><\/strong> and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING It starts with couch to 5km, builds to 10km, then maybe a half marathon before possibly attempting a marathon distance. But what about the shorter distances, like 1 mile, and how do you get better at them? Here’s How to Run a Faster Mile. – READ HERE       INJURIES We’ve all been there, […]<\/p>\n","protected":false},"author":2955,"featured_media":6185,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,60],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6184"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=6184"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6184\/revisions"}],"predecessor-version":[{"id":6407,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6184\/revisions\/6407"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/6185"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=6184"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=6184"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=6184"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}