{"id":6215,"date":"2021-05-10T08:11:44","date_gmt":"2021-05-10T08:11:44","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6215"},"modified":"2021-07-29T06:24:33","modified_gmt":"2021-07-29T06:24:33","slug":"runthrough-newsletter-10th-may-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-10th-may-2021\/","title":{"rendered":"RunThrough Newsletter 10th May 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

\n

Running, or being active, has long been touted as a fantastic way to keep physically healthy, but what about your mental health? It won’t be the same for everyone but some runners shared their thoughts about how Running Can Help Your Mental Health <\/strong>with our partner Runners Need and we thought you might be interested in reading them. – READ HERE<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/div>\n
\n

When a runner gets injured it’s easy to go through the list of reasons why – too much too soon, a fall while running or the most common “I need new trainers”. Whilst it’s always nice to have an excuse to buy more trainers, the important question to ask is Do Running Shoes Cause or Prevent Injury? – <\/strong>READ HERE<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/div>\n
<\/div>\n
\n
Most of you will probably have heard that turmeric is a good spice to incorporate in your diet but How Much Do You Know About the Health Benefits of Turmeric? <\/strong>This article goes through some of the basics.  – READ HERE<\/a><\/div>\n

 <\/p>\n

 <\/p>\n

\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

\n
Chase The Sun Olympic Park 5k & 10k<\/strong> Wednesday 12th May – ENTER HERE<\/a><\/span><\/div>\n
Battersea Park 5k & 10k – <\/strong>Saturday 15th May – ENTER HERE<\/a><\/span><\/div>\n
Birmingham Running Festival – <\/strong>Sunday 16th May – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n
\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n<\/div>\n

 <\/p>\n

 <\/p>\n

\"RunThrough<\/p>\n

Performance Retreat<\/strong><\/div>\n
July 16th – July 19th 2021<\/strong><\/div>\n
<\/div>\n
Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.<\/div>\n
<\/div>\n
You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!<\/div>\n
<\/div>\n
\n

Sport Retreats was founded by RunThrough UK<\/strong><\/a> and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.<\/p>\n

 <\/p>\n

 <\/p>\n

\n

VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

<\/div>\n
\n
\n
\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Running, or being active, has long been touted as a fantastic way to keep physically healthy, but what about your mental health? It won’t be the same for everyone but some runners shared their thoughts about how Running Can Help Your Mental Health with our partner Runners Need and we thought you might be interested in […]<\/p>\n","protected":false},"author":2955,"featured_media":6216,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6215"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=6215"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6215\/revisions"}],"predecessor-version":[{"id":6548,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6215\/revisions\/6548"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/6216"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=6215"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=6215"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=6215"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}