{"id":6226,"date":"2021-05-17T08:26:02","date_gmt":"2021-05-17T08:26:02","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6226"},"modified":"2021-07-29T06:20:15","modified_gmt":"2021-07-29T06:20:15","slug":"runthrough-newsletter-17th-may-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-17th-may-2021\/","title":{"rendered":"RunThrough Newsletter 17th May 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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We have all experienced it, just at that moment in a race when you feel like you have to stop some awesome spectator yells “you can do it” right at you, and it spurs you into keeping going. Being cheered on by others is such a powerful motivator, but did you know that Cheering Others Can Make You a Better Runner<\/strong>? – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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A Fresh Perspective on Recovery Runs<\/strong> – it turns out they’re less about allowing your body to recover from a run the previous day and more about building your fitness. Check out this article to find out more! – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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“You’re not you when you’re hungry” – so why not try this tasty snickers flapjack recipe<\/strong> and keep hunger at bay! – READ HERE<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Sun Wimbledon Common 5k & 10k<\/strong> – Wednesday 19th May – ENTER HERE<\/a><\/span><\/div>\n
Queen Elizabeth Olympic Park 5k & 10k<\/strong> – Saturday 22nd May – ENTER HERE<\/a><\/span><\/div>\n
Brixton 5k & 10k<\/strong> – Sunday 23rd May – ENTER HERE<\/a><\/span><\/div>\n
Run Heaton 5k, 10k & Half Marathon <\/strong>– Sunday 23rd May – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

Performance Retreat<\/strong><\/div>\n
July 16th – July 19th 2021<\/strong><\/div>\n
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Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.<\/div>\n
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You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!<\/div>\n
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Sport Retreats was founded by RunThrough UK<\/strong><\/a> and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING We have all experienced it, just at that moment in a race when you feel like you have to stop some awesome spectator yells “you can do it” right at you, and it spurs you into keeping going. Being cheered on by others is such a powerful motivator, but did you know that Cheering Others […]<\/p>\n","protected":false},"author":2955,"featured_media":6227,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,60,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6226"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=6226"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6226\/revisions"}],"predecessor-version":[{"id":6546,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6226\/revisions\/6546"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/6227"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=6226"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=6226"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=6226"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}