{"id":6266,"date":"2021-06-14T07:41:44","date_gmt":"2021-06-14T07:41:44","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6266"},"modified":"2021-07-29T06:10:13","modified_gmt":"2021-07-29T06:10:13","slug":"runthrough-newsletter-14th-june-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-14th-june-2021\/","title":{"rendered":"RunThrough Newsletter 14th June 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

In warm weather a lot of us prefer to run early in the morning, before the sun has reached its peak. Whilst it means you’ll be running in slightly cooler weather, it doesn’t mean you’re completely safe from the sun. Here are 21 Sweat-Resistance Sunscreens That’ll Keep You Covered Through Every Run. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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Given the recent increase in temperature we thought it would be worth sharing some information about heatstroke. If you or your friends and family are running in the heat it’s worth keeping an eye out for the symptoms – Heatstroke Signs to Watch Out For. – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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This article relates to last summer’s heatwave but it’s just as applicable now during the warm weather spell we’re currently experiencing. Here are the 10 Best Foods to Eat During a Heatwave. – READ HERE<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Sun Clapham Common 5k & 10k<\/strong> – Wednesday 16th June – ENTER HERE<\/a><\/span><\/div>\n
Chase The Sun Coventry 5k & 10k<\/strong> – Wednesday 16th June – ENTER HERE<\/a><\/span><\/div>\n
Tatton 10k<\/strong> – Saturday 19th June – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

Performance Retreat<\/strong><\/div>\n
July 16th – July 19th 2021<\/strong><\/div>\n
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Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.<\/div>\n
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You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!<\/div>\n
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Sport Retreats was founded by RunThrough UK<\/strong><\/a> and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING In warm weather a lot of us prefer to run early in the morning, before the sun has reached its peak. Whilst it means you’ll be running in slightly cooler weather, it doesn’t mean you’re completely safe from the sun. Here are 21 Sweat-Resistance Sunscreens That’ll Keep You Covered Through Every Run. – READ HERE […]<\/p>\n","protected":false},"author":2955,"featured_media":6267,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,60],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6266"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=6266"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6266\/revisions"}],"predecessor-version":[{"id":6542,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6266\/revisions\/6542"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/6267"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=6266"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=6266"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=6266"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}