{"id":6274,"date":"2021-06-20T14:21:54","date_gmt":"2021-06-20T14:21:54","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6274"},"modified":"2021-06-20T14:21:54","modified_gmt":"2021-06-20T14:21:54","slug":"runthrough-newsletter-21st-june-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-21st-june-2021\/","title":{"rendered":"RunThrough Newsletter 21st June 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It’s easy to get caught up in race fever but realistically How Often Should You Race? – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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RICE or MEAT? No, I’m not talking about going veggie, I’m talking about treatment for injuries. RICE stands for Rest, Ice, Compression, Elevation, but is there now an argument that a different form of treatment is better in some cases? Should you RICE RICE Baby? – READ HERE<\/a><\/strong><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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It’s often mentioned that a healthy, balanced diet is key to a good lifestyle (and we use diet here as a term referring to your daily food intake rather than meaning a specific way of eating) and to limit fat, but here are 14 Fatty Foods Which Are Actually Really Healthy<\/strong>. – READ HERE<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Sun Wimbledon Common<\/strong> – Wednesday 23rd June – ENTER HERE<\/span><\/a><\/div>\n
Chase The Sun Battersea Park 5k & 10k<\/strong> – Thursday 24th June – ENTER HERE<\/span><\/a><\/div>\n
Lee Valley VeloPark Races<\/b> – Saturday 26th June – ENTER HERE<\/span><\/a><\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

Performance Retreat<\/strong><\/div>\n
July 16th – July 19th 2021<\/strong><\/div>\n
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Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.<\/div>\n
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You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!<\/div>\n
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Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It’s easy to get caught up in race fever but realistically How Often Should You Race? – READ HERE     INJURIES RICE or MEAT? No, I’m not […]<\/p>\n","protected":false},"author":2955,"featured_media":6275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,60,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6274"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=6274"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6274\/revisions"}],"predecessor-version":[{"id":6276,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6274\/revisions\/6276"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/6275"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=6274"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=6274"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=6274"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}