{"id":6274,"date":"2021-06-20T14:21:54","date_gmt":"2021-06-20T14:21:54","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6274"},"modified":"2021-06-20T14:21:54","modified_gmt":"2021-06-20T14:21:54","slug":"runthrough-newsletter-21st-june-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-21st-june-2021\/","title":{"rendered":"RunThrough Newsletter 21st June 2021"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n With races back up and running (excuse the pun), and a number postponed from lockdown to later in the year, there are a myriad to choose from. It’s easy to get caught up in race fever but realistically How Often Should You Race? – READ HERE<\/a><\/strong><\/p>\n <\/p>\n <\/p>\n RICE or MEAT? No, I’m not talking about going veggie, I’m talking about treatment for injuries. RICE stands for Rest, Ice, Compression, Elevation, but is there now an argument that a different form of treatment is better in some cases? Should you RICE RICE Baby? – READ HERE<\/a><\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n WHAT’S ON <\/strong><\/p>\n<\/div>\n <\/p>\n <\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n<\/div>\n WHAT’S YOUR STORY<\/strong><\/p>\n Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n<\/div>\n <\/p>\n <\/p>\n <\/p>\n Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.<\/p>\n <\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> HERE<\/span><\/a><\/p>\n Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n