{"id":6342,"date":"2021-06-28T08:01:57","date_gmt":"2021-06-28T08:01:57","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6342"},"modified":"2021-06-28T08:01:57","modified_gmt":"2021-06-28T08:01:57","slug":"runthrough-newsletter-28th-june-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-28th-june-2021\/","title":{"rendered":"RunThrough Newsletter 28th June 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

There are numerous physical benefits that come along with running, but have you ever stopped to consider how many non-physical benefits there are? 10 Ways Running Can Make You a Happier Person<\/strong>. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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What is the first thing you think when you experience a niggle on a run? I need new trainers (and who doesn’t love an excuse to buy new trainers, right?). Well here’s a guide for How to Spot When You (actually) Need New Running Shoes – READ HERE<\/a><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Have you ever got up for an early morning run and wished you had got up a little earlier to fuel first but just couldn’t face the extra early alarm? The good news is, you might not have to get up as early as you think – What to Eat Before a Run<\/strong>. – READ HERE<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Sun Victoria Park 5k & 10k<\/strong> – Wednesday 30th June – ENTER HERE<\/a><\/span><\/div>\n
Running GP at Goodwood Motor Circuit 5k, 10k, Half Marathon, 20 Mile & Marathon <\/strong>– Sunday 4th July – ENTER HERE<\/a><\/span><\/div>\n
Chase The Sun Tatton 10k<\/strong> – Wednesday 7th July – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

Performance Retreat<\/strong><\/div>\n
July 16th – July 19th 2021<\/strong><\/div>\n
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Join us for our first ever Performance Retreat. Our Performance Retreat will take place at the Elite Athlete Training Centre and Hotel, based at the prestigious Loughborough University.<\/div>\n
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You will learn from leading running experts and coaches, who will educate and inspire you. You will train, relax, and learn more about how to take your performance to the next level!<\/div>\n
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Sport Retreats was founded by RunThrough UK and New Levels Coaching. Our Runner Retreats have been specifically designed by runners – for runners.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING There are numerous physical benefits that come along with running, but have you ever stopped to consider how many non-physical benefits there are? 10 Ways Running Can Make You a Happier Person. – READ HERE     INJURIES What is the first thing you think when you experience a niggle on a run? I need new […]<\/p>\n","protected":false},"author":2955,"featured_media":6343,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6342"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=6342"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6342\/revisions"}],"predecessor-version":[{"id":6344,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6342\/revisions\/6344"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/6343"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=6342"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=6342"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=6342"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}