{"id":6373,"date":"2021-06-30T11:33:14","date_gmt":"2021-06-30T11:33:14","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6373"},"modified":"2021-07-29T06:00:32","modified_gmt":"2021-07-29T06:00:32","slug":"runner-feature-david-lawless","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runner-feature-david-lawless\/","title":{"rendered":"Runner Feature – David Lawless"},"content":{"rendered":"\n

\"RunnerI have been to two RunThrough events now, Run Aintree and Run Media City. Getting my self back into gear!<\/p>\n

It all started at the end of 2019 when I started running again after piling on the weight and getting lazy with next to no exercise just work work work. I said enough is enough.<\/p>\n

My first run was 8km, which took over a hour to do. I know that might not sound long but it felt forever just to get it done. I started running once a week when I could, then twice a week, then three times a week.<\/p>\n

Come lockdown in 2020, I thought that was it, I’d been making strides in my times and as it was an unknown as to what was going to happen I simply kept running in the back garden to keep going till we could exercise outside again.<\/p>\n

Then, as everyone did, I had all my events cancelled!<\/p>\n

So I opted to take on virtual challenges and ran virtual after virtual. It meant I got my hands on plenty of bling.<\/p>\n

I then joined the Wigan Harriers to fine tune my run and times and it worked a treat. I went from over a hour for 10k race<\/strong><\/a> to sub 40 and sub 19 for 5k run<\/a><\/strong>.<\/p>\n

I have now joined the Robin Park runners in Wigan which have just become affiliated, something I think of as an achievement in its self. I was proud to represent them solo carrying the torch for the club at the Run Media City event and I did them proud coming 14th in the 5k!<\/p>\n

\"Runner<\/p>\n

After all the running events<\/a><\/strong>, virtual runs and training I have lost 4 stone and still counting. I will keep making strides in my times and aim high…..<\/p>\n

We go everyday 💪<\/p>\n\n","protected":false},"excerpt":{"rendered":"

I have been to two RunThrough events now, Run Aintree and Run Media City. Getting my self back into gear! It all started at the end of 2019 when I started running again after piling on the weight and getting lazy with next to no exercise just work work work. I said enough is enough. […]<\/p>\n","protected":false},"author":2955,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[54],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6373"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=6373"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6373\/revisions"}],"predecessor-version":[{"id":6539,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6373\/revisions\/6539"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=6373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=6373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=6373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}