{"id":6571,"date":"2021-08-02T10:36:14","date_gmt":"2021-08-02T10:36:14","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6571"},"modified":"2021-08-02T10:36:14","modified_gmt":"2021-08-02T10:36:14","slug":"runthrough-newsletter-2nd-august-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-2nd-august-2021\/","title":{"rendered":"RunThrough Newsletter 2nd August 2021"},"content":{"rendered":"\n
Once you have found a training plan you’re happy to follow, the next challenge is sticking to it. Accountability is the key to this – here are 7 Ways to Hold Yourself Accountable in Your Run Training. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n We all know running is good for your physical health, but have you stopped to consider how much it can help your mental health too? Our friends at Runners Need have shared this article about the Positive Benefits of Running for Mental Health. – READ HERE<\/a><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n WHAT’S ON <\/strong><\/p>\n<\/div>\n <\/p>\n <\/a><\/p>\n A Macmillan running vest, merchandise and fundraising pack<\/p>\n Regular e-newsletters and support from our Facebook group<\/p>\n A reason to run – support people living with cancer<\/p>\n JOIN THE TEAM TODAY!<\/a><\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10 for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n<\/div>\n WHAT’S YOUR STORY<\/strong><\/p>\n Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n <\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Amy<\/a><\/span> HERE<\/span><\/a><\/p>\n Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n