{"id":6616,"date":"2021-08-09T12:02:40","date_gmt":"2021-08-09T12:02:40","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6616"},"modified":"2021-08-09T12:03:50","modified_gmt":"2021-08-09T12:03:50","slug":"runthrough-newsletter-9th-august-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-9th-august-2021\/","title":{"rendered":"RunThrough Newsletter 9th August 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

When it comes to marathon or ultra marathon training long runs play a vital part but how should you be running them – based on time on your feet or distance on your watch? Heres some tips on how to choose a long run effort. – READ HERE<\/a><\/p>\n

\n

 <\/p>\n

 <\/p>\n

\"RunThroughINJURIES<\/strong><\/div>\n
\n

Do you have any aches or pains that are stopping you from running like you used to? It’s injury prevention week and we have got some top tips for staying clear of niggles and long term injuries. – READ HERE<\/a><\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThroughNUTRITION<\/strong><\/div>\n
<\/div>\n
\n
The best way to build and maintain a healthy balanced diet is by understanding what makes our bodies thrive. Here are 4 Steps To Better Health, From A Functional Nutrition Perspective. READ HERE<\/a><\/div>\n

 <\/p>\n

 <\/p>\n

\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

\n
\n
\n
\n
Chase The Sun Olympic Park 5k & 10k – <\/strong>Wednesday 11th August – ENTER HERE<\/a><\/span><\/div>\n
Saturday 14th August – <\/strong>Regents Park 5k & 10k – ENTER HERE<\/a><\/span><\/div>\n
and Tatton Park 10k – ENTER HERE<\/a> <\/span><\/div>\n
Sunday 15th August – <\/strong><\/span>Clapham Common 5k & 10k – ENTER HERE<\/a><\/span><\/div>\n
and Solihull 10k & Half Marathon – <\/span>ENTER HERE<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
<\/div>\n
Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
<\/div>\n
\n

JOIN THE TEAM TODAY!<\/a><\/p>\n

 <\/p>\n

\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

 <\/p>\n

 <\/p>\n

\n

VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

\n
<\/div>\n
\n
\n
\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n

\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING When it comes to marathon or ultra marathon training long runs play a vital part but how should you be running them – based on time on your feet or distance on your watch? Heres some tips on how to choose a long run effort. – READ HERE     INJURIES Do you have […]<\/p>\n","protected":false},"author":2955,"featured_media":6617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6616"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=6616"}],"version-history":[{"count":2,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6616\/revisions"}],"predecessor-version":[{"id":6619,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6616\/revisions\/6619"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/6617"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=6616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=6616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=6616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}