{"id":6657,"date":"2021-08-23T14:43:00","date_gmt":"2021-08-23T14:43:00","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6657"},"modified":"2021-08-23T14:43:00","modified_gmt":"2021-08-23T14:43:00","slug":"runthrough-newsletter-23rd-august-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-23rd-august-2021\/","title":{"rendered":"RunThrough Newsletter 23rd August 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

To be a runner it’s not all about clocking up miles. Have you thought about adding gym work or Pilates into your training or do you already regularly cross train? Here are some tips for runners looking to head to the gym. – READ HERE<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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A recent study has found that leaning forward too far when running increases the chances of developing overuse injuries. Take a look at the science behind this and learn how you can reduce your risk of injury. – READ HERE<\/a><\/p>\n<\/div>\n<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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With big events making a return and the running community reuniting there are plenty of opportunities to socialise and we all like to celebrate after a race but is beer actually good for post-run hydration? – READ HERE<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Run Media City 5k & 10k<\/strong> – Thursday 26th August – ENTER HERE<\/a><\/div>\n
Lee Valley VeloPark Races <\/strong>– Saturday 28th August – ENTER HERE<\/a><\/div>\n
Run Dorney 5k, 10k & Half Marathon<\/strong> – Sunday 29th August – ENTER HERE<\/a><\/div>\n
Chase The Sun Hyde Park 5k & 10k<\/strong> – Wednesday 1st September – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Emma<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n

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TRAINING To be a runner it’s not all about clocking up miles. Have you thought about adding gym work or Pilates into your training or do you already regularly cross train? Here are some tips for runners looking to head to the gym. – READ HERE     INJURIES A recent study has found that leaning […]<\/p>\n","protected":false},"author":2955,"featured_media":6658,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6657"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2955"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=6657"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6657\/revisions"}],"predecessor-version":[{"id":6659,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/6657\/revisions\/6659"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/6658"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=6657"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=6657"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=6657"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}