{"id":6715,"date":"2021-09-13T13:07:01","date_gmt":"2021-09-13T13:07:01","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6715"},"modified":"2021-09-13T15:18:11","modified_gmt":"2021-09-13T15:18:11","slug":"runthrough-newsletter-13th-september-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-13th-september-2021\/","title":{"rendered":"RunThrough Newsletter 13th September 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Strength work prevents injuries by strengthening connective muscles and tissues, but many of us just do not know where to start when it comes to strength training. Take a look at these easy tips to make it a sustainable part of your weekly training routine – READ HERE<\/a>!<\/strong><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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Knee injuries are a common issue for runners, but it doesn’t need to be! There are plenty of exercises available to guide us back to full fitness during and post injury. Check out these body weight, weighted exercises and stretches to see you on your way to pain free knees – READ HERE<\/strong><\/a>!<\/p>\n<\/div>\n<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Ever thought about meal prep but not sure where to start or how to do it on a budget? Take a look at these ideas to help get you going, alongside a number of ingredients for you to consider implementing into your prep – READ HERE<\/strong><\/a>!<\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Q<\/strong>ueen Elizabeth Olympic Park 5k & 10k – <\/strong>Saturday 18th September – ENTER HERE<\/a><\/p>\n

Hampton Court Palace Half Marathon<\/strong> – <\/strong>Sunday 19th September – ENTER HERE<\/a><\/div>\n
Lee Valley Velo Park Races – <\/strong>Saturday 25th September – ENTER HERE<\/a><\/div>\n
Goodwood Motor Circuit – <\/strong>Sunday 26th September – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Jatila<\/a><\/span> and Emma<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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