{"id":6762,"date":"2021-10-04T12:13:54","date_gmt":"2021-10-04T12:13:54","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6762"},"modified":"2021-10-04T12:13:54","modified_gmt":"2021-10-04T12:13:54","slug":"runthrough-newsletter-4th-october-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-4th-october-2021\/","title":{"rendered":"RunThrough Newsletter 4th October 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Following a training plan can be quite simple but ensuring it’s sustainable is what will have you ticking those goals off in no time. Take a look at these tips to help you begin to think about a training plan best suited to you! READ HERE!<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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Straining your adductor muscles can be a painful and reoccurring injury which can also lead to groin and other serious injuries later in training.
\nTake a look at how you can avoid adductor injuries and also treat them if you have are currently experiencing this. READ HERE!<\/a><\/p>\n<\/div>\n<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Do you follow a plant based diet or are you wanting to give it a go to see what it does for you and your training? Have a look at this nutritional advice on plant based and vegetarian diets and see if you can take something new on-board during your training. READ HERE!<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Moon Hyde Park 5k & 10k – <\/strong>Wednesday 6th October – ENTER HERE<\/a><\/div>\n
Colchester Zoo Stampede Half Marathon – <\/strong>Sunday 10th October- ENTER HERE<\/a><\/div>\n
Chase The Moon Queen Elizabeth Olympic Park 5k & 10k –<\/strong> <\/strong>Wednesday 13th October – ENTER HERE<\/a><\/div>\n
Battersea Park 5k & 10k – <\/strong>Saturday 16th October – ENTER​​ HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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