{"id":6824,"date":"2021-10-25T11:42:04","date_gmt":"2021-10-25T11:42:04","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6824"},"modified":"2021-10-25T11:42:04","modified_gmt":"2021-10-25T11:42:04","slug":"runthrough-newsletter-25th-october-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-25th-october-2021\/","title":{"rendered":"RunThrough Newsletter 25th October 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Are you looking to improve your time this year and maybe sneak in a PB over the short but sweet 5k distance then interval training might just be your answer. Check out these interval sessions and why not give them ago and see how you get on, a PB could be closer than you think! READ HERE.<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n
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Mobility and flexibility are sometimes used in the opposite context meaning you might be missing out on some key exercises to treat these areas. Take a look at the difference between mobility and flexibility and check out some ‘do at home’ treatments to test yourself. READ HERE.<\/a><\/p>\n<\/div>\n<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Carbohydrates are super important for any athlete as they convert into energy which helps us support bodily functions and physical activity. But some carbohydrate-rich foods are better for carb-loading than others.
\nTake look at some of these carbohydrates and see if you can add these to your shopping list to help you aid your ‘carb load’. READ HERE.<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Newbury Racecourse 5k, 10k & Half Marathon –<\/strong> <\/strong>Saturday 30th October ENTER HERE<\/u><\/a><\/span><\/div>\n
Wimbledon Common Half Marathon –<\/strong> <\/strong>Sunday 31st October- ENTER HERE<\/a><\/div>\n
Victoria Park 5k, 10k & Half Marathon –<\/strong> <\/strong>Saturday 6th November – ENTER HERE<\/a><\/div>\n
Hertfordshire 10k & Half Marathon – <\/strong>Sunday 7th November – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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