{"id":6848,"date":"2021-11-08T12:16:50","date_gmt":"2021-11-08T12:16:50","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6848"},"modified":"2021-11-08T12:16:50","modified_gmt":"2021-11-08T12:16:50","slug":"runthrough-newsletter-8th-november-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-8th-november-2021\/","title":{"rendered":"RunThrough Newsletter 8th November 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Have you maybe taken some time out of training and want to get back on the roads or are you a beginner that wants to start off nice and steady? Take a look at these tips to help you get into a cardio routine that is suited to you! READ HERE.<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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As a runner your glutes are some of the most important muscles in your body, having strong glutes will result in injury prevention and improved general strength. Here are some great glute exercises you can add to your routine to keep your body strong and healthy. READ HERE<\/a>.<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Getting all the nutrients you need can improve your health and prevent injuries. Calcium is mainly associated with bone health but also supports many other different organs. Take a look at these facts on calcium and see if you are getting enough within your diet. READ HERE.<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Moon Queen Elizabeth Olympic Park 5k & 10k –<\/strong> <\/strong>Wednesday 10th November – ENTER HERE<\/a><\/div>\n
Battersea Park 5k & 10k –<\/strong> <\/strong>Saturday 13th November – ENTER HERE<\/a><\/div>\n
Queen Elizabeth Olympic Park 5k & 10k – <\/strong>Saturday 20th November – ENTER HERE<\/a><\/div>\n
Hampton Court Palace 10k – <\/strong>Sunday 21st November – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Lucy<\/a><\/span> and Jatila<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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