{"id":6908,"date":"2021-11-16T16:54:40","date_gmt":"2021-11-16T16:54:40","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6908"},"modified":"2021-11-16T16:54:40","modified_gmt":"2021-11-16T16:54:40","slug":"runthrough-newsletter-15th-november-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-15th-november-2021\/","title":{"rendered":"RunThrough Newsletter – 15th November 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

The temptation to stay in bed for an extra hour in the morning and head straight home after work is even stronger now the daylight hours are so much shorter. Here are some top tips for staying motivated through the winter months. READ HERE!<\/strong><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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We are all more likely to fall ill with a common cold or flu thanks to the colder months but is it also true that runners are more likely to get injured during the winter? Coach Hillary Kigar explains why runners are more likely to injure themselves in cold weather. READ HERE! <\/strong><\/a><\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Nothing better than a hearty bowl of soup on a freezing winter’s day. Soups are a great way to look after yourself over the long cold months. Here are three super easy, nutritious and of course delicious soup recipes to fuel and refuel you through the winter months. READ HERE!<\/strong><\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Queen Elizabeth Olympic Park 5k & 10k – <\/strong>Saturday 20th November 2021 – ENTER HERE<\/a><\/span><\/div>\n
Hampton Court Palace 10k – <\/strong>Sunday 21st November 2021 – ENTER HERE<\/a><\/span><\/div>\n
Leicestershire 10k – <\/strong><\/span>Sunday 21st November 2021 – <\/span>ENTER HERE<\/a><\/span><\/div>\n
Chase The Moon Battersea Park 5k & 10k – <\/strong>Wednesday 24th November 2021 – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emma<\/a><\/span> and Jatila<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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