{"id":6918,"date":"2021-11-24T15:02:56","date_gmt":"2021-11-24T15:02:56","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6918"},"modified":"2021-11-24T15:02:56","modified_gmt":"2021-11-24T15:02:56","slug":"runthrough-newsletter-22nd-november-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-22nd-november-2021\/","title":{"rendered":"RunThrough Newsletter – 22nd November 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

It can be super easy to lose motivation when the colder months hit and autumn goals have been achieved but do not let the winter season take control over your training! Here are some top tips for training during the cold, wintery months ahead. READ HERE!<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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Having an injury can leave you feeling a little stressed and “lazy” when you are actually very far from that, but what if we said that exercising the opposite leg during rehab just may help the injured one!Check out this study carried out by students and see what you think, who knows injury mirroring may just be your answer. READ HERE!<\/a><\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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fter a big work out, on more than one occasion you have probably experienced DOMS (delayed onset muscle soreness) this is completely normal but sore muscles lasting much longer than normal could just be your diet! Take a look and see just what you may or may not be doing to prevent sore muscles after your workouts. READ HERE!<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Moon Battersea Park 5k & 10k –<\/strong>Wednesday 24th November 2021 – ENTER HERE<\/a><\/span><\/div>\n
Lee Valley VelopPark Races November – <\/strong>Saturday 27th November 2021 – ENTER HERE<\/a><\/div>\n
Greenwich Park 5k & 10k – <\/strong>Sunday 28th November 2021 – ENTER HERE<\/a><\/div>\n
Victoria Park 5k, 10k & Half Marathon – <\/strong>Saturday 4th December 2021 – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emma<\/a><\/span> and Lucy<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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