{"id":6924,"date":"2021-11-29T13:37:32","date_gmt":"2021-11-29T13:37:32","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6924"},"modified":"2021-11-29T13:37:32","modified_gmt":"2021-11-29T13:37:32","slug":"runthrough-newsletter-29th-november-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-29th-november-2021\/","title":{"rendered":"RunThrough Newsletter – 29th November 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Do you ever get that urge to stop during that long run, gym session or other workouts when they aren’t going as planned? If not, we salute you but like many of us, it happens more often than we would like and it is completely normal! Take a look at these tips and tricks that might just help you when the going gets tough during your workout and see if they might just help you! READ HERE!<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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Knee injuries are a very common injury within runners and in our lifetime we always expect some form of knee related problems to occur which means you are never alone. Check out everything you need to know about the runners knee and see if you can implement something new to your workouts to help keep the pesky knee injuries well away! READ HERE!<\/a><\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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With the new year right around the corner, you may be thinking of switching up your diet as we head into 2022 but we have to remember you will not see nutritional changes instantly… unfortunately! Take a look and see just how long certain foods and diets take before you see results – READ HERE!<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Victoria Park 5k, 10k & Half Marathon – <\/strong>Saturday 4th December 2021 – ENTER HERE<\/a><\/div>\n
Running GP Goodwood Motor Circuit – <\/strong>Sunday 5th December 2021 – ENTER HERE<\/a><\/div>\n
Chase The Moon Queen Elizabeth Olympic Park 5k & 10k – <\/strong>Wednesday 8th December 2021 – ENTER HERE<\/a><\/div>\n
Battersea Park 5k & 10k – <\/strong>Saturday 11th December 2021 – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10 for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Jatila <\/a><\/span> and Lucy<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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