{"id":6941,"date":"2021-12-06T12:58:19","date_gmt":"2021-12-06T12:58:19","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6941"},"modified":"2021-12-06T12:58:19","modified_gmt":"2021-12-06T12:58:19","slug":"runthrough-newsletter-6th-december-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-6th-december-2021\/","title":{"rendered":"RunThrough Newsletter – 6th December 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Are you looking for new ways to spice up your training? If so you may want to try fartlek training. Fartlek training in simple terms means ‘speed play’ meaning you train at different speeds in one session! Take a look at this fartlek training guide which includes everything you need to know about this training type. READ HERE! <\/strong><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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If you are prone to knee and ankle injuries this could just been down to your current running posture. Leaning too far forward forces us to overuse these areas leading to common injuries. A slight change in your body mechanics could just be your training saviour! Check out everything you need to know about posture and see if you are amongst many who could benefit from a few tweaks in their training. READ HERE!<\/strong><\/a><\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Are you even a runner if you haven’t needed to race to a toilet mid run? This tends to be caused by lots of or too much fibre during in your day to day diet. As fibre is found in all that good stuff like vegetables, fruits, beans and grains it can be hard to understand how too much of this affects us. Take a look at this fibre fact file and see if you are consuming too much and how you can monitor this. READ HERE!<\/strong><\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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CTM Queen Elizabeth Olympic Park 5k & 10k – <\/strong>Wednesday 8th December 2021 – ENTER HERE<\/a><\/div>\n
Battersea Park 5k & 10k – <\/strong>Saturday 11th December 2021 – ENTER HERE<\/a><\/div>\n
Crystal Palace 5k, 10k & Half Marathon – <\/strong>Sunday 12th December 2021 – ENTER HERE<\/a><\/div>\n
Queen Elizabeth Olympic Park 5k & 10k – <\/strong>Saturday 18th December 2021 – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Jatila <\/a><\/span>and Emma<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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