{"id":6945,"date":"2021-12-13T13:41:06","date_gmt":"2021-12-13T13:41:06","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6945"},"modified":"2021-12-13T13:41:06","modified_gmt":"2021-12-13T13:41:06","slug":"runthrough-newsletter-13th-december-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-13th-december-2021\/","title":{"rendered":"RunThrough Newsletter – 13th December 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Your running technique is something that does not just change with a click of the finger unfortunately, but we have to start somewhere right? Take a look at this article on improving your running technique and have a go at some of the exercises to see if you can implement this in your day to day training! READ HERE.<\/strong><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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Your hips play a very important role when it comes to anything from walking to jogging to running. Having weak hips can result in a number of injuries from your IT band, hamstrings and even achilles. Check out these simple but effective hip abductor exercises to help you run faster without the worry of injury. READ HERE.<\/strong><\/a><\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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How many times do you hear “make sure you drink plenty of water” in the summer? The answer is, probably a lot but not so much during the winter months! Have a look at just how important it is to stay hydrated in the winter as it is the summer and see if you are drinking enough. READ HERE.<\/strong><\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Queen Elizabeth Olympic Park 5k & 10k – <\/strong>Saturday 18th December 2021 – ENTER HERE<\/a><\/div>\n
​Wimbledon Christmas 5k & 10k – <\/strong>Sunday 19th December 2021 – ENTER HERE<\/a><\/div>\n
Chase The Moon Battersea Park 5k & 10k – <\/strong>Wednesday 22nd December 2021 – ENTER HERE<\/a><\/div>\n
Lee Valley VeloPark Races – <\/strong>Tuesday 28th December 2021 – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Jatila <\/a><\/span>and Lucy<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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