{"id":6949,"date":"2021-12-20T17:52:38","date_gmt":"2021-12-20T17:52:38","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6949"},"modified":"2021-12-20T17:52:38","modified_gmt":"2021-12-20T17:52:38","slug":"runthrough-newsletter-20th-december-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-20th-december-2021\/","title":{"rendered":"RunThrough Newsletter – 20th December 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

It is super important to try and keep ourselves active during the Christmas period, that doesn’t mean running a marathon but taking some time out of your day to dedicate to exercise will really help you feel prepared and ready for what 2022 have to offer! Take a look at just some of the reasons as to why you should keep moving over the festive period! READ HERE!<\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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Everyone has different recovery techniques when it comes to their training programme but we tend to forget about one key area and that is sleep! Check out this article to see if sleep could be affecting your performance and also if you are getting enough hours to help you recover before a big training session ahead. READ HERE!<\/a><\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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How much is too much when it comes to alcohol consumption? As runners it is safe to say some of us love to celebrate after achieving a new goal and this is perfectly fine but its the amount we need to watch! Have a read of this article to see the recommended amounts we should be consuming and what might be classed as a little too excessive. READ HERE!<\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Moon Battersea Park 5k & 10k – <\/strong>Wednesday 22nd December – ENTER HERE<\/a><\/div>\n
Lee Valley VeloPark Races – <\/strong>Tuesday 28th December – ENTER HERE<\/a><\/div>\n
Victoria Park 5k, 10k & Half Marathon – <\/strong>Sunday 9th January – ENTER HERE<\/a><\/div>\n
Chase The Moon Olympic Park 5k & 10k – <\/strong>Wednesday 12th January – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emma<\/a> <\/span>and Lucy<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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