{"id":6954,"date":"2021-12-27T16:26:43","date_gmt":"2021-12-27T16:26:43","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6954"},"modified":"2021-12-27T16:26:43","modified_gmt":"2021-12-27T16:26:43","slug":"runthrough-newsletter-27th-december-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-27th-december-2021\/","title":{"rendered":"RunThrough Newsletter – 27th December 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Clocking up the miles and ticking off those vital sessions will indeed help you grab those PB’s but how many of you include resistance training into your programmes? Many of us neglect resistance training when it is actually a huge part of helping us achieve our goals. Take a look at this article on resistance training and have a go at some of the exercises to see if you can implement this in your day to day routine. READ HERE!<\/strong><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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Going into the New Year with an injury can leave us feeling disappointed and frustrated as we all want to hit the ground running… quite literally as we enter January but your positive mindset can actually help get you back quicker!
\nTake a look at adjusting your mindset and see if these simple tips and tricks can get you back in action quicker than originally planned. READ HERE!<\/a><\/strong><\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Do you have a healthy diet but are still not reaching your target goals, this could be down to your portion control, we can eat healthy but the amount we consume is just as important to help you reach training goals. <\/strong>Have a look at just how important it is to keep an eye on your portion control and see if you are eating enough, too little or too much. READ HERE!<\/strong><\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Lee Valley VeloPark Races – <\/strong>Tuesday 28th December 2021 – ENTER HERE<\/a><\/div>\n
Victoria Park 5k, 10k & Half Marathon – <\/strong>Sunday 9th January 2022 – ENTER HERE<\/a><\/div>\n
Queen Elizabeth Olympic Park Chase The Moon 5k & 10k – <\/strong>Wednesday 12th January 2022 – ENTER HERE<\/a><\/span><\/div>\n
Battersea Park Half Marathon – <\/strong>Saturday 15th January 2022 – ENTER HERE<\/a><\/span><\/strong><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emma<\/a> <\/span>and Lucy<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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