{"id":6964,"date":"2022-01-10T15:00:14","date_gmt":"2022-01-10T15:00:14","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6964"},"modified":"2022-01-10T15:00:14","modified_gmt":"2022-01-10T15:00:14","slug":"runthrough-newsletter-10th-january-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-10th-january-2021\/","title":{"rendered":"RunThrough Newsletter – 10th January 2021"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n As the roads and paths become super icy in the mornings many of us tend to become a little more cautious when it comes to ‘running on thin ice’, quite literally. Running on a treadmill is a great alternative where you can range from long runs to hill sessions. Here’s some great treadmill workouts you can consider when you can’t head outside. READ HERE!<\/strong><\/a><\/p>\n <\/p>\n <\/p>\n When it comes to injuries they come in all different ‘shapes, sizes and severities’ meaning your rehab programmes will most likely vary but a common workout to help you on your way to recovery is cycling, it is an excellent complement to running and can keep you fit all year round. Take a look at the benefits of cycling and check out a workout to get you started. READ HERE!<\/a> <\/strong><\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n WHAT’S ON <\/strong><\/p>\n<\/div>\n <\/p>\n <\/p>\n <\/a><\/p>\n A Macmillan running vest, merchandise and fundraising pack<\/p>\n Regular e-newsletters and support from our Facebook group<\/p>\n A reason to run – support people living with cancer<\/p>\n JOIN THE TEAM TODAY!<\/a><\/p>\n <\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n Check out the brand new RunThrough Kit online now.<\/p>\n There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n<\/div>\n WHAT’S YOUR STORY<\/strong><\/p>\n Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n <\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emma<\/a> <\/span>and Lucy<\/a><\/span> – HERE<\/span><\/a><\/p>\n Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n <\/p>\n