{"id":6964,"date":"2022-01-10T15:00:14","date_gmt":"2022-01-10T15:00:14","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=6964"},"modified":"2022-01-10T15:00:14","modified_gmt":"2022-01-10T15:00:14","slug":"runthrough-newsletter-10th-january-2021","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-10th-january-2021\/","title":{"rendered":"RunThrough Newsletter – 10th January 2021"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

As the roads and paths become super icy in the mornings many of us tend to become a little more cautious when it comes to ‘running on thin ice’, quite literally. Running on a treadmill is a great alternative where you can range from long runs to hill sessions. Here’s some great treadmill workouts you can consider when you can’t head outside. READ HERE!<\/strong><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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When it comes to injuries they come in all different ‘shapes, sizes and severities’ meaning your rehab programmes will most likely vary but a common workout to help you on your way to recovery is cycling, it is an excellent complement to running and can keep you fit all year round. Take a look at the benefits of cycling and check out a workout to get you started. READ HERE!<\/a> <\/strong><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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It is a well known fact that as runners we need to implement vegetables into our diets as they are packed with minerals, vitamins and antioxidants necessary for better running performance, the way they are cooked also has a great impact on this. Have a look at how steaming your vegetables actually retains more of the nutrients you need to support your running. READ HERE!<\/strong><\/a><\/div>\n

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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Battersea Park Half Marathon – <\/strong>Saturday 15th January 2022 – ENTER HERE<\/a><\/span><\/div>\n
Crystal Palace, 5k, 10k & Half Marathon – <\/strong>Sunday 16th January 2022 – ENTER HERE<\/a><\/span><\/div>\n
Queen Elizabeth Olympic Park 5k & 10k – <\/strong>Saturday 22nd January 2022 – ENTER HERE<\/a><\/span><\/div>\n
Clapham Common 5k & 10k – <\/strong>Sunday 23rd January 2022 – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Lucy@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with Emma<\/a> <\/span>and Lucy<\/a><\/span> – HERE<\/span><\/a><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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