{"id":7277,"date":"2022-04-18T19:40:40","date_gmt":"2022-04-18T19:40:40","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7277"},"modified":"2022-04-18T19:41:27","modified_gmt":"2022-04-18T19:41:27","slug":"runthrough-newsletter-18th-april-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-18th-april-2022\/","title":{"rendered":"RunThrough Newsletter – 18th April 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

There are many tell tale signs you’re overtraining. You might be feeling sluggish and heavy. It might take more effort than normal to perform at your usual level. Your sleep might be taking a hit. Your mood might be up and down. You might even find it harder to recover post-workout. So what takes you from being tired to chronically fatigued? <\/strong>READ HERE!<\/strong><\/a><\/p>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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Alongside runner’s knee and achilles tendinitis, plantar fasciitis is one of the most common running injuries.<\/p>\n

Although it’s a frustrating and, for some, slow-healing condition, there are several things you can do to fast-track your recovery.<\/strong> READ HERE!<\/strong><\/a><\/div>\n<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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The question is what is best – gels or whole foods. Ultimately, it is down to personal preference however there are a few things to take into account…<\/p>\n

Jess shares with us exactly what you are putting into your body with whole foods and what we can replace gels with when tackling our long runs\/ races. <\/strong>READ HERE!<\/a> <\/strong><\/div>\n<\/div>\n
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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Regents Park 5k & 10k – <\/strong>Saturday 23rd April – ENTER HERE<\/a><\/div>\n
Dorney Half Marathon & Marathon – <\/strong>Sunday 24th April – ENTER HERE<\/a><\/div>\n
Run Thorpe Park 5k & 10k – <\/strong>Sunday 24th April – ENTER HERE<\/a><\/span><\/div>\n
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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with last week’s 104 with Emma<\/a> <\/span>and Jatila<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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