{"id":7287,"date":"2022-04-25T12:25:02","date_gmt":"2022-04-25T12:25:02","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7287"},"modified":"2022-04-25T12:25:02","modified_gmt":"2022-04-25T12:25:02","slug":"runthrough-newsletter-25th-april-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-25th-april-2022\/","title":{"rendered":"RunThrough Newsletter – 25th April 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Whether you’re a city dweller looking for new running routes, or an avid runner heading off on a city break – there’s a whole host of gorgeous concrete jungles around the globe, where runners love to take a cheeky snap while getting their endorphin rush. Take a read of the most picturesque cities in the world and see if there is somewhere you might just want to add to your bucket list this year! READ HERE! <\/strong><\/a><\/div>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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Performing stretches regularly may help reduce stress and body pain, increase flexibility, and improve posture, alongside other benefits. Take a look at these nine benefits of stretching and the risks of over stretching and provide tips for stretching safely and effectively. READ HERE!<\/strong><\/a><\/div>\n<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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With Earth Day just last week and a veggie diet contributing to 2.5x less carbon emissions than a meat diet, we thought we’d share this delicious recipe with you from our very own Jess. Take a look at the recipe and let us know if you give it a try. READ HERE!<\/strong><\/a><\/div>\n
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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Sun Battersea Park 5k & 10k – <\/strong>Wednesday 27th April – ENTER HERE<\/a>\n
Lee Valley VeloPark – <\/strong>Saturday 30th April – ENTER HERE<\/a><\/div>\n
Finsbury Park 5k, 10k & Half Marathon – <\/strong>Sunday 1st May – ENTER HERE<\/a><\/div>\n
Chase The Sun Olympic Park 5k & 10k – <\/strong>Wednesday 4th May – ENTER HERE<\/a><\/div>\n
Victoria Park 5k, 10k & Half Marathon – <\/strong>Saturday 7th May – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with last week’s 104 with Emma<\/a> <\/span>and Jatila<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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