{"id":7324,"date":"2022-05-09T13:54:52","date_gmt":"2022-05-09T13:54:52","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7324"},"modified":"2022-05-09T13:54:52","modified_gmt":"2022-05-09T13:54:52","slug":"runthrough-newsletter-9th-may-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-9th-may-2022\/","title":{"rendered":"RunThrough Newsletter – 9th May 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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Learn to run like an athlete with the Tread Academy. Over the 4 weeks, you’ll study sprint training and metabolic and aerobic conditioning. Plus, you’ll learn the foundations of recovery and put it all to the test with a complete workout.<\/div>\n
The plan entails: 4-5 workouts a week, 25, 40 & 60min classes, Dumbbells – For a<\/strong>ll levels. <\/strong>You can complete the academy on your FREE 30 day trial and get 25% discount on your FIIT<\/a> subscription today. READ HERE!<\/a> <\/strong><\/div>\n<\/div>\n

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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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Healthy hip flexor muscles are essential for runners, not only do you need them strong, but mobile too. Luckily, there’s a simple movement test to determine whether or not you suffer from tight hip flexors. It’s called the Thomas Test which you can check out! READ HERE! <\/strong><\/a><\/div>\n<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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With the sun out this week and heat rising, it is super important to understand what nutrition we implement and how little or often. We bring to you some sports nutrition tips you may want to take on board during your runs when the weather is hot and sunny. READ HERE!<\/a><\/strong><\/div>\n<\/div>\n
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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Battersea Park Half Marathon – <\/strong>Saturday 14th May – ENTER HERE<\/a><\/span><\/div>\n
Colchester Stampede 10k – <\/strong>Sunday 15th May – ENTER HERE<\/a><\/div>\n
Chase The Sun Wimbledon Common 5k & 10k – <\/strong>Wednesday 18th May – ENTER HERE<\/a><\/span><\/div>\n
Hampton Court Palace 10k – <\/strong><\/span>Sunday 22nd May – <\/span>ENTER HERE<\/a><\/span><\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with last week’s 104 with Emma<\/a> <\/span>and Jatila<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong>, created by our Head of Operations Jack Williams, on Spotify HERE<\/a><\/span><\/p>\n

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