{"id":7340,"date":"2022-05-23T18:51:43","date_gmt":"2022-05-23T18:51:43","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7340"},"modified":"2022-05-23T18:51:43","modified_gmt":"2022-05-23T18:51:43","slug":"runthrough-newsletter-23rd-may-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-23rd-may-2022\/","title":{"rendered":"RunThrough Newsletter – 23rd May 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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What are the differences between running shoes and training shoes? In short running shoes are designed for forward-going, heel-to-toe movements and have extra cushioning for shock absorption. Training shoes are designed for multidirectional movements and usually have a smaller cushion and lower heel height. READ HERE! <\/strong><\/a><\/div>\n
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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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Have you had an extended break from running or exercise? There have definitely been more reasons than ever to have taken a break over the past year or two. Whether you’re lacing up your running shoes after a few months or a few years, follow these tips to avoid injury and frustration. READ HERE!<\/a><\/strong><\/p>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Smoothies are a great option in the summer post training. They cool you down and are an easy, quick way to pack in nutrition, combine veg with sweet fruit and you cannot taste it (I promise!). Follow this guide to ensure you are meeting all the requirements to a balanced smoothie. READ HERE!<\/a><\/strong><\/div>\n
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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Sun Clapham Common 5k & 10k – <\/strong>Wednesday 25th May – ENTER HERE<\/a>\n
Lee Valley Velo Park – <\/strong>Saturday 28th May – ENTER HERE<\/a><\/div>\n
Wimbledon Common Half Marathon – <\/strong>Sunday 29th May – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with last week’s 105 with Emma<\/a> <\/span>and Lucy<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

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