{"id":7366,"date":"2022-06-13T17:05:07","date_gmt":"2022-06-13T17:05:07","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7366"},"modified":"2022-06-14T09:28:15","modified_gmt":"2022-06-14T09:28:15","slug":"runthrough-newsletter-13th-june-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-13th-june-2022\/","title":{"rendered":"RunThrough Newsletter – 13th June 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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Training your mind is an often-overlooked piece of training. But in recent years, mental training has gained traction. Runners of all levels are finding a competitive edge by practicing skills to help them run their best. Take a look at some key training techniques to help train our brain, like we do our body. READ HERE!<\/a> <\/strong><\/div>\n<\/div>\n
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\"RunThroughINJURIES<\/strong><\/div>\n<\/div>\n
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Calf strains, while not as common as achilles injuries are still a common problem among runners. Your calves do a lot of work while you’re running to propel you forward, making them vulnerable to fatigue and over-use. Follow these five steps to lower your risk for injuries and even improve performance. READ HERE!<\/a> <\/strong><\/div>\n<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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As exhilarating as physical activity is, it’s not uncommon to feel sore afterward. The process of muscle breakdown for energy and repair creates waste products that trigger inflammation, resulting in the pain and swelling that characterise muscle soreness. Take a look at 6 ways you can beat muscle soreness during or after exercise and see if you can implement any of these factors into your training programme. READ HERE!<\/strong><\/a><\/div>\n<\/div>\n
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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Sun Clapham Common 5k & 10k – <\/strong><\/span>Wednesday 15th June – <\/span>ENTER HERE<\/a><\/span><\/div>\n
Regents Park 5k & 10k – <\/strong><\/span>Saturday 18th June – <\/span>ENTER HERE<\/a><\/span><\/div>\n
Newbury Racecourse 5k, 10k & Half Marathon – <\/strong>Sunday 19th June – ENTER HERE<\/a><\/div>\n
Chase The Sun Olympic Park 5k & 10k – <\/strong>Wednesday 22nd June – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n
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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode a couple of week’s ago – 110 with Emma<\/a> <\/span>and Jatila<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

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