{"id":7380,"date":"2022-06-27T17:42:14","date_gmt":"2022-06-27T17:42:14","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7380"},"modified":"2022-06-27T17:42:14","modified_gmt":"2022-06-27T17:42:14","slug":"runthrough-newsletter-27th-june-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-27th-june-2022\/","title":{"rendered":"RunThrough Newsletter – 27th June 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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Running technique should be as simple as putting one foot in front of the other. We learn to walk, then we learn to run. Simple, right? But somewhere along the way to adulthood our lifestyle choices get in the way. Focusing on technique and form is very important for all runners as it helps a number of factors like injury prevention and helps us run more efficiently. READ HERE!<\/a> <\/b><\/div>\n<\/div>\n
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\"RunThroughINJURIES<\/strong><\/div>\n
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Dynamic stretching, in particular, can have positive effects on your entire body, as well as your running. As well as improving range of motion, it can help to prevent injuries further down the line and even boost your VO2 max. We explain what dynamic stretching is, how it helps your running and the best stretches for your warm-up sequence. READ HERE!<\/a> <\/strong><\/div>\n<\/div>\n

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\"RunThroughNUTRITION<\/strong><\/div>\n
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Hydration is crucial to running success,  but it’s something a lot of people neglect. Just a 2% loss in body weight due to dehydration can impair exercise performance. You sweat out essential minerals from your body when you exercise. Here’s how to look after your hydration and electrolyte levels to perform better. READ HERE! <\/strong><\/div>\n<\/div>\n
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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Chase The Sun Battersea Park 5k & 10k – <\/strong>Wednesday 29th June – ENTER HERE<\/a><\/div>\n
Greenwich Park 5k & 10k – <\/strong>Saturday 2nd July – ENTER HERE<\/a><\/div>\n
Running GP at Goodwood Motor Circuit – <\/strong>Sunday 3rd July – ENTER HERE<\/a><\/div>\n
Goodwood Motor Circuit <\/b>Duathlon<\/strong> – <\/b>Sunday 3rd July – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n
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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

Check out the brand new RunThrough Kit online now.<\/p>\n

There are a wide range of brand new custom designed items from shorts and leggings to tops and jackets. You can even grab some socks and a cap to complete your wardrobe.<\/p>\n

Use code RTNEWS10<\/strong> for 10% discount!<\/p>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode a couple of week’s ago – 111 with Emma<\/a> <\/span>and Jatila<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

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