{"id":7409,"date":"2022-07-25T15:53:25","date_gmt":"2022-07-25T15:53:25","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7409"},"modified":"2022-07-25T15:53:25","modified_gmt":"2022-07-25T15:53:25","slug":"runthrough-newsletter-25th-july-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-25th-july-2022\/","title":{"rendered":"RunThrough Newsletter – 25th July 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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We have some  0.50mi repeats for you this week!<\/div>\n
1 min warm up, 90s walking rest<\/div>\n
5-7 reps of:  0.50mi @80% effort, 90s walking rest in between<\/div>\n
0.60mile cool down<\/div>\n
Have a great session!<\/div>\n<\/div>\n
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\"RunThroughNUTRITION<\/strong><\/div>\n
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\"RunThroughWHAT’S ON <\/strong><\/p>\n<\/div>\n

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Gallop around the world-famous <\/strong>Kempton Racecourse <\/strong>on 13th August! Choose from 5k, 10k, or Half Marathon <\/strong>ENTER HERE<\/a><\/div>\n
Don’t miss your spot in this race! <\/strong>Solihull Half Marathon & 10K – <\/strong>Sunday 14th August – ENTER HERE<\/a><\/div>\n
Chase The Sun Coventry 5k & 10k – <\/strong>This event is set to be THE event for your running calendar! 24th August – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThrough
\nRUNTHROUGH KIT<\/strong><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock<\/div>\n
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Shorts selling fast…<\/div>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode a couple of week’s ago – 115 with Emma<\/a> <\/span>and Jess<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

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