{"id":7411,"date":"2022-07-25T13:11:55","date_gmt":"2022-07-25T13:11:55","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7411"},"modified":"2022-07-25T13:11:55","modified_gmt":"2022-07-25T13:11:55","slug":"hay-fever-running","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/hay-fever-running\/","title":{"rendered":"Hay Fever + Running"},"content":{"rendered":"\n<p>Written by Jess Hilliard.<\/p>\n<p>Happy Foodie Friday! With the heat increasing, pollen levels have also been high, leaving those who suffer with hay fever, feeling under the weather. <span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/13.0\/apple-medium\/1f927@2x.png\" alt=\"Hay Fever + Running RunThrough Running Club London\" aria-label=\"sneezing face emoji\" data-stringify-type=\"emoji\" data-stringify-emoji=\":sneezing_face:\" title=\"Hay Fever + Running RunThrough Running Club London\"><\/span>It has been found that some foods can help with hayfever symptoms and can be worth a try. Hay fever can be really hard to continue your runs alongside so finding what works for you is key! <span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/13.0\/apple-medium\/1f3c3-1f3fc-200d-2640-fe0f@2x.png\" alt=\"Hay Fever + Running RunThrough Running Club London\" aria-label=\"woman running emoji with medium-light skin tone\" data-stringify-type=\"emoji\" data-stringify-emoji=\":woman-running::skin-tone-3:\" title=\"Hay Fever + Running RunThrough Running Club London\"><\/span>Eating local honey has been found to be beneficial to some. Local honey will contain small amounts of the pollen which causes hay fever. Eating this will help your immune system to cope with it as you are ingesting it in small amounts. Plus, it is delicious too! <span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/13.0\/apple-medium\/1f36f@2x.png\" alt=\"Hay Fever + Running RunThrough Running Club London\" aria-label=\"honey pot emoji\" data-stringify-type=\"emoji\" data-stringify-emoji=\":honey_pot:\" title=\"Hay Fever + Running RunThrough Running Club London\"><\/span><span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/13.0\/apple-medium\/1f41d@2x.png\" alt=\"Hay Fever + Running RunThrough Running Club London\" aria-label=\"bee emoji\" data-stringify-type=\"emoji\" data-stringify-emoji=\":bee:\" title=\"Hay Fever + Running RunThrough Running Club London\"><\/span>Avoid dairy. Dairy can be a huge inflammatory to the body. It increases mucous production within the body which will only worsen your symptoms. Try non-dairy alternatives such as oat\/coconut milk, soya yoghurts etc.&nbsp;<span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/13.0\/apple-medium\/1f95b@2x.png\" alt=\"Hay Fever + Running RunThrough Running Club London\" aria-label=\"glass of milk emoji\" data-stringify-type=\"emoji\" data-stringify-emoji=\":glass_of_milk:\" title=\"Hay Fever + Running RunThrough Running Club London\"><\/span>Eat the recommended 3 portions of oily fish per week. Omega 3 fatty acids found in oily fish (e.g. salmon) help to reduce inflammation within the body, easing symptoms such as puffy eyes. If you do not eat fish, other good sources of omega 3 are walnuts, chia seeds, and can be supplemented through microalgae.&nbsp;<span class=\"c-emoji c-emoji__medium c-emoji--inline\" data-qa=\"emoji\" data-sk=\"tooltip_parent\"><img decoding=\"async\" src=\"https:\/\/a.slack-edge.com\/production-standard-emoji-assets\/13.0\/apple-medium\/1f41f@2x.png\" alt=\"Hay Fever + Running RunThrough Running Club London\" aria-label=\"fish emoji\" data-stringify-type=\"emoji\" data-stringify-emoji=\":fish:\" title=\"Hay Fever + Running RunThrough Running Club London\"><\/span><\/p>\n<p><img decoding=\"async\" loading=\"lazy\" class=\"aligncenter size-full wp-image-7412\" src=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-3.png\" alt=\"Hay Fever + Running RunThrough Running Club London\" width=\"940\" height=\"788\" srcset=\"https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-3.png 940w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-3-300x251.png 300w, https:\/\/club.runthrough.co.uk\/wp-content\/uploads\/FOODIE-FRIDAYYYY-3-768x644.png 768w\" sizes=\"(max-width: 940px) 100vw, 940px\" title=\"Hay Fever + Running RunThrough Running Club London\"><\/p>\n\n","protected":false},"excerpt":{"rendered":"<p>Written by Jess Hilliard. Happy Foodie Friday! With the heat increasing, pollen levels have also been high, leaving those who suffer with hay fever, feeling under the weather. It has been found that some foods can help with hayfever symptoms and can be worth a try. Hay fever can be really hard to continue your [&hellip;]<\/p>\n","protected":false},"author":2957,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[1],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7411"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7411"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7411\/revisions"}],"predecessor-version":[{"id":7413,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7411\/revisions\/7413"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7411"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=7411"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=7411"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}