{"id":7425,"date":"2022-08-08T16:07:39","date_gmt":"2022-08-08T16:07:39","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7425"},"modified":"2022-08-08T16:07:39","modified_gmt":"2022-08-08T16:07:39","slug":"runthrough-newsletter-8th-august-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-8th-august-2022\/","title":{"rendered":"RunThrough Newsletter – 8th August 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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If you are unable to join us at Clapham Common this week you can still enjoy this session below!<\/div>\n
10 x 90 seconds with 1 minute recovery. Try and run these slightly faster than your usual 5k race pace, or around 80% when thinking 100% is your all out sprint.<\/div>\n
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NUTRITION ADVISE<\/strong><\/div>\n
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Carbohydrates are so key for athletes. They are the body’s main energy source for moderate-intense exercise and studies finding most athletes do not intake enough carbs. This can drastically affect performance. A good analogy is to treat your carbohydrates like building a burger…<\/div>\n<\/div>\n
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\"RunThrough<\/strong><\/p>\n

WHAT’S ON <\/strong><\/p>\n<\/div>\n

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THIS WEEKEND..<\/em>.<\/strong><\/div>\n
KEMPTON PARK 5K, 10K & HALF MARATHON – <\/strong>Saturday 13th August – ENTER HERE<\/a><\/span><\/div>\n
TATTON PARK 10K – <\/strong>Saturday 13th August – ENTER HERE<\/a><\/span><\/div>\n
LATER THIS YEAR…<\/strong><\/em>
\nRUN THORPE PARK 5K &10K – <\/strong>Sunday 18th September – ENTER HERE<\/a><\/div>\n
RUN ALTON TOWERS – <\/strong>Half Marathon, 10k & 5k Sunday 13th November – ENTER HERE<\/a><\/span><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/a><\/p>\n

This year our official charity partner is Macmillan Cancer Support  <\/strong><\/div>\n
Need some motivation to get you over the finish line?<\/em><\/div>\n
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Run for a reason and join Team Macmillan to support people living with cancer. You won’t be tied into a fundraising target, simply raise whatever you can, and enjoy all the perks of being a part of our team:<\/div>\n

A Macmillan running vest, merchandise and fundraising pack<\/p>\n

Regular e-newsletters and support from our Facebook group<\/p>\n

A reason to run – support people living with cancer<\/p>\n

We’re doing whatever it takes.<\/strong><\/div>\n
But without your help we can’t support everyone who needs us.<\/div>\n
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JOIN THE TEAM TODAY!<\/a><\/p>\n

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\"RunThrough
\nRUNTHROUGH KIT<\/strong><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock<\/div>\n
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Shorts selling fast…<\/div>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n

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\"RunThrough<\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode a couple of week’s ago – 117 with Emma <\/a><\/span>and Jess<\/a><\/span> –HERE<\/a><\/span><\/strong><\/p>\n

Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING If you are unable to join us at Clapham Common this week you can still enjoy this session below! 10 x 90 seconds with 1 minute recovery. Try and run these slightly faster than your usual 5k race pace, or around 80% when thinking 100% is your all out sprint. NUTRITION ADVISE Carbohydrates are […]<\/p>\n","protected":false},"author":2957,"featured_media":7427,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,54,16,48,18],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7425"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7425"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7425\/revisions"}],"predecessor-version":[{"id":7428,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7425\/revisions\/7428"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/7427"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7425"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=7425"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=7425"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}