{"id":7543,"date":"2022-10-24T10:07:37","date_gmt":"2022-10-24T10:07:37","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7543"},"modified":"2022-10-24T10:07:37","modified_gmt":"2022-10-24T10:07:37","slug":"runthrough-newsletter-24th-october-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-24th-october-2022\/","title":{"rendered":"RunThrough Newsletter – 24th October 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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4 x 1 min (30s rest) Extra 1 min rest<\/strong><\/div>\n
4 x 2 min (60s rest) Extra 1 min rest<\/strong><\/div>\n
4 x 1 min (30s rest) Extra 1 min rest <\/strong><\/div>\n
8 x 30s (30s rest)<\/strong><\/div>\n
BEST OF LUCK!<\/div>\n<\/div>\n
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\"RunThrough<\/div>\n
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NUTRITION ADVISE<\/strong><\/div>\n
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Are you vitamin D deficient?<\/u><\/strong><\/div>\n<\/div>\n
\"RunThrough<\/div>\n
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NEWS JUST IN!!<\/strong><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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The latest episode on “Gone Running<\/strong>” is now available to listen to! Check out Rose Harvey<\/strong>‘s story on her build up to London Marathon<\/strong> with a car accident along the way… Listen here NOW<\/a>!<\/strong><\/p>\n

\"RunThrough<\/p>\n

\"RunThrough<\/strong><\/p>\n

WHAT’S ON<\/span> <\/strong><\/p>\n<\/div>\n

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CHASE THE MOON BATTERSEA PARK 5K & 10K – <\/strong>Wednesday 26th October – ENTER HERE<\/a><\/div>\n
LEE VALLEY VELOPARK – <\/strong>Saturday 29th October – ENTER HERE<\/a>
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RUN CHESTER ZOO 10K – <\/strong>Sunday 30th October – ENTER HERE<\/a><\/div>\n<\/div>\n
HERTFORDSHIRE HALF & 10K – <\/strong>Sunday 30th October – ENTER HERE<\/a><\/div>\n<\/div>\n
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\"RunThrough
\nRUNTHROUGH KIT<\/strong><\/span><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/div>\n
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Vest’s are hot this week!<\/div>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/span><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n

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\"RunThrough<\/p>\n

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Runner’s Support Plan<\/strong><\/span><\/h4>\n

Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just looking to get running-Fiit, bulletproof your body so you can do what you do best out on the road.<\/p>\n

Download the FIIT app HERE!<\/a><\/span><\/em><\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/span><\/h4>\n
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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 129 with Emma <\/a><\/span>and Jess<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING 4 x 1 min (30s rest) Extra 1 min rest 4 x 2 min (60s rest) Extra 1 min rest 4 x 1 min (30s rest) Extra 1 min rest  8 x 30s (30s rest) BEST OF LUCK! NUTRITION ADVISE Are you vitamin D deficient? NEWS JUST IN!! The latest episode on “Gone Running” is now […]<\/p>\n","protected":false},"author":2957,"featured_media":7546,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,54,48],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7543"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7543"}],"version-history":[{"count":1,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7543\/revisions"}],"predecessor-version":[{"id":7547,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7543\/revisions\/7547"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/7546"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7543"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=7543"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=7543"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}