{"id":7574,"date":"2022-11-07T13:02:02","date_gmt":"2022-11-07T13:02:02","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7574"},"modified":"2022-11-07T13:05:15","modified_gmt":"2022-11-07T13:05:15","slug":"runthrough-newsletter-7th-november-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-7th-november-2022\/","title":{"rendered":"RunThrough Newsletter – 7th November 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

<\/div>\n
\n
Looking for a speedy session at home? Trial out the session were doing tonight at Clapham Common!<\/div>\n
5 sets of: 5\/10 min warm up and dynamic stretching<\/div>\n
1 x 3 minutes- 90s rest. 1 x 90s – 60s rest. 5\/10 min cool down and stretch!<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
.<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
\"RunThrough<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
NUTRITION ADVISE<\/strong><\/div>\n
<\/div>\n
\n
We are loosing the light day by day, winter is well and truly drawing in… We want more time in bed, but we need to get our run in before work. Getting up 2 hours before hand definitely is out of the picture SO, what should you eat before your run? Little time, but we need fuel! Here are some examples of which I love! They are all easily digestible and can be confused 30mins before hand. Grab ‘n’ go!<\/div>\n<\/div>\n
<\/div>\n
\n
<\/div>\n<\/div>\n
\"RunThrough<\/div>\n
<\/div>\n
<\/div>\n
\n
\n
\n
\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

<\/h3>\n

NEWS JUST IN!!<\/strong><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
\n
\n
\n

\"RunThrough<\/p>\n

This week we look into course and logistics manager, James’s vlog – Road To Valencia <\/strong>sponsored by RTKIT<\/strong>. We are looking forward to seeing him race on the 4th of December! View episode 1<\/strong> of the vlog HERE!<\/a><\/p>\n

 <\/p>\n

\"RunThrough<\/strong><\/p>\n

WHAT’S ON<\/span> <\/strong><\/p>\n<\/div>\n

\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
\n
<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
\n
ALTON TOWERS 10K & KIDS RACE – <\/strong>Saturday 12th November – ENTER HERE<\/a><\/div>\n
ALTON TOWERS 5K & HALF MARATHON – <\/strong>Sunday 13th November – ENTER HER<\/u>E<\/u><\/a><\/span><\/div>\n
\n

BATTERSEA HALF MARATHON – <\/strong>Saturday 12th November- ENTER HERE<\/a><\/p>\n

GREENWICH PARK 5K & 10K – <\/strong>Sunday 13th October – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\n
\n
\n
\n

\"RunThrough
\nRUNTHROUGH KIT<\/strong><\/span><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/div>\n
<\/div>\n
Vest’s are hot this week!<\/div>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

 <\/p>\n

 <\/p>\n

\n
\n
\n
\n

\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/span><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

 <\/p>\n<\/div>\n

 <\/p>\n

\"RunThrough<\/p>\n

\n

<\/h4>\n

Runner’s Support Plan<\/strong><\/span><\/h4>\n

Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just looking to get running-Fiit, bulletproof your body so you can do what you do best out on the road.<\/p>\n

Download the FIIT app HERE!<\/a><\/span><\/em><\/p>\n

 <\/p>\n<\/div>\n<\/div>\n<\/div>\n

 <\/p>\n

\n
\n
\n
\n

VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/span><\/h4>\n
\n
\n
\n
\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 131 with Emma <\/a><\/span>and Jess<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

 <\/p>\n

 <\/p>\n<\/div>\n<\/div>\n

\n

\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Looking for a speedy session at home? Trial out the session were doing tonight at Clapham Common! 5 sets of: 5\/10 min warm up and dynamic stretching 1 x 3 minutes- 90s rest. 1 x 90s – 60s rest. 5\/10 min cool down and stretch! . NUTRITION ADVISE We are loosing the light day by day, winter is […]<\/p>\n","protected":false},"author":2957,"featured_media":7580,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,48],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7574"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7574"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7574\/revisions"}],"predecessor-version":[{"id":7581,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7574\/revisions\/7581"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/7580"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7574"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=7574"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=7574"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}