{"id":7610,"date":"2022-11-28T14:49:40","date_gmt":"2022-11-28T14:49:40","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7610"},"modified":"2022-11-28T14:49:40","modified_gmt":"2022-11-28T14:49:40","slug":"runthrough-newsletter-28th-november-2022","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-28th-november-2022\/","title":{"rendered":"RunThrough Newsletter – 28th November 2022"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

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Cannot make our 7pm Monday<\/u> Run Club this evening at Clapham Common?<\/div>\n
Try out our session for tonight at home!\n<\/div>\n
10-15 mins warm up jog and dynamic drills.<\/div>\n
0:30 min hard (30s rest) 1:00 min (45) 1:30 min (60)<\/div>\n
2:00 min (90) 3:00 min (105) 4:00 min (120) 3:00 min (105)<\/div>\n
2:00 min (90) 1:30 min (60) 1:00 min (45) 0:30 min (30)<\/div>\n
10 min cool down<\/div>\n
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Let us know how you get on by giving us a tag at @runthroughrunclub<\/strong><\/a>!!<\/div>\n<\/div>\n
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\"RunThrough<\/div>\n
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NUTRITION ADVISE<\/strong><\/div>\n
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Often finding yourself lacking energy after meals? Take a deeper look into them!<\/div>\n
How can we increase the nutritional profile of them? Below are just a few ideas! Not only more satiating, but it can greatly increase the nutrients we are getting from them and consequently, increasing how energised we feel afterwards too!<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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NEWS JUST IN!!<\/strong><\/span><\/h3>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"RunThroughCheck out our latest RunThrough TV episode with Ben Sheppard and 50KM World Record Holder and Elite marathon runner CJ Albertson.<\/p>\n

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Ben Sheppard – https:\/\/www.instagram.com\/bensheppard93\/<\/p>\n

Cj Albertson – https:\/\/www.instagram.com\/cjalbertson\/<\/p>\n

We hope this conversation inspired you & we’ll see you at an event soon, enter now @ runthrough.co.uk<\/p>\n

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\"RunThrough<\/strong><\/p>\n

WHAT’S ON<\/span><\/strong><\/p>\n<\/div>\n

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CHASE THE MOON BATTERSEA PARK 5K & 10K – <\/strong>Wednesday 30th October – ENTER HERE<\/a><\/div>\n
WIMBLEDON CHRISTMAS RUN – <\/strong>Saturday 3rd December – ENTER HERE<\/a><\/div>\n
RUNNING GRAND PRIX GOODWOOD MOTOR CIRCUIT – <\/strong>Sunday 4th December – ENTER HER<\/u><\/a>E<\/u><\/a><\/span><\/div>\n
BLACKBURN 10K – <\/strong>Sunday 4th December- ENTER HERE<\/a><\/div>\n
WEYBRIDGE 10K – <\/strong>Sunday 4th December- ENTER HERE<\/a><\/div>\n<\/div>\n

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\"RunThrough
\nRUNTHROUGH KIT<\/strong><\/span><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/div>\n
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Vest’s are hot this week!<\/div>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/span><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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\"RunThrough<\/p>\n

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Runner’s Support Plan<\/strong><\/span><\/h4>\n

Level up your running training with 4 weeks of focussed strength sessions, pre-run activations and post-run recovery – so you have the strength and healthy mechanics to run and recover with confidence. Whether you’re chasing down a new PB or just looking to get running-Fiit, bulletproof your body so you can do what you do best out on the road.<\/p>\n

Download the FIIT app HERE!<\/a><\/span><\/em><\/p>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/span><\/h4>\n
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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 133 with Emma <\/a><\/span>and Jess<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Cannot make our 7pm Monday Run Club this evening at Clapham Common? Try out our session for tonight at home! 10-15 mins warm up jog and dynamic drills. 0:30 min hard (30s rest) 1:00 min (45) 1:30 min (60) 2:00 min (90) 3:00 min (105) 4:00 min (120) 3:00 min (105) 2:00 min (90) […]<\/p>\n","protected":false},"author":2957,"featured_media":7618,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7610"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7610"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7610\/revisions"}],"predecessor-version":[{"id":7617,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7610\/revisions\/7617"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/7618"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7610"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=7610"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=7610"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}