{"id":7676,"date":"2023-01-09T13:35:10","date_gmt":"2023-01-09T13:35:10","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7676"},"modified":"2023-01-09T13:35:10","modified_gmt":"2023-01-09T13:35:10","slug":"runthrough-newsletter-monday-9th-january","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-9th-january\/","title":{"rendered":"RunThrough Newsletter – Monday 9th January"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Join us for our first session back in 2023 this evening – 7pm at Clapham Common windmill.<\/div>\n
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Warm-up<\/strong>
\n10mins easy\n

Main set<\/strong>
\n1 x 400, 1 x 800, 1 x 1, 1 x 800, 1 x 400
\nAim to complete 400 meters at a pace that’s about 90 – 120 seconds faster than your goal pace, 800 meters at a pace that’s about 60 – 90 seconds faster than your goal pace, and 1 mile about 60 seconds faster than your goal pace.<\/p>\n

Cool-down<\/strong>
\n5-10mins easy
\n5-10mins stretch\/foam roller<\/p><\/div>\n

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Let us know how you get on by giving us a tag at @runthroughrunclub<\/strong><\/a>!!<\/div>\n<\/div>\n
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\"RunThrough<\/div>\n
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NUTRITION ADVISE<\/strong><\/div>\n
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Veganuary<\/strong> is back and whether you’re taking on the challenge across the month of January, or if you are just looking for meat-free options to trial out, then this is the recipe for you! Our Vegan ramen is not only delicious, it is nutritious! Especially at this time of year when you’re craving a warming bowl of food!<\/div>\n<\/div>\n<\/div>\n
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\"RunThrough<\/div>\n
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NEWS JUST IN!!<\/strong><\/span><\/h3>\n<\/div>\n

YOU SUBSCRIBE. THEY RUN.<\/strong>
\nSubscribe to our YouTube today and for every new subscriber we get in January, Matt & Ben will run 100 meters.<\/p>\n

100 New Subscribers – 10KM 1000 New Subscribers – 100KM 10000 New Subscribers … You get the idea.The more Subscribers we have at the end of January, the further they RUN!<\/p>\n

Check out the video HERE! <\/a><\/strong><\/p>\n

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\"RunThrough<\/p>\n<\/div>\n<\/div>\n<\/div>\n

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With London Marathon training kicking off this week, we thought we would share our previous interview with Rose Harvey. An elite runner signed with Puma, in the 2022 London Marathon she finished 10th overall and was the first British finisher in a time of 2.27.59. In this conversation Ben and Rose chat through how the lead up to London was far from ideal, her running story and why you should run a marathon as well. Check out our YouTube Channel for more!<\/p>\n

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\"RunThrough<\/strong><\/p>\n

WHAT’S ON<\/span><\/strong><\/p>\n<\/div>\n

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CHASE THE MOON OLYMPIC PARK 5K & 10K – <\/strong>Wednesday 11th January – ENTER HERE<\/a>
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GREENWICH PARK 5K & 10K – <\/strong>Saturday 14th January – ENTER HERE<\/a><\/div>\n


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RUN DORNEY 5K, 10K & HALF MARATHON & DUATHLON – <\/strong>Saturday 14th January – ENTER HER<\/u><\/a>E<\/u><\/a><\/div>\n


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RICHMOND PARK HALF MARATHON – <\/strong>Sunday 15th January – ENTER HERE<\/a><\/div>\n<\/div>\n
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\"RunThrough
\nRUNTHROUGH KIT<\/strong><\/span><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/div>\n
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Reflective’s are hot this week!<\/div>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/span><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/span><\/h4>\n
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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 138 with Emma <\/a><\/span>and Jess<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Join us for our first session back in 2023 this evening – 7pm at Clapham Common windmill. Warm-up 10mins easy Main set 1 x 400, 1 x 800, 1 x 1, 1 x 800, 1 x 400 Aim to complete 400 meters at a pace that’s about 90 – 120 seconds faster than your goal […]<\/p>\n","protected":false},"author":2957,"featured_media":7682,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7676"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7676"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7676\/revisions"}],"predecessor-version":[{"id":7681,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7676\/revisions\/7681"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/7682"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=7676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=7676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}