{"id":7689,"date":"2023-01-16T12:59:50","date_gmt":"2023-01-16T12:59:50","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7689"},"modified":"2023-01-16T13:03:22","modified_gmt":"2023-01-16T13:03:22","slug":"runthrough-newsletter-monday-16th-january","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-16th-january\/","title":{"rendered":"RunThrough Newsletter – Monday 16th January"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Join us for another interval session this evening, 7pm at Clapham Common windmill.<\/div>\n
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10 min warm up and drills<\/p>\n

6 minutes continuous tempo
\n2 mins rest
\n6 x 90s sets with 60s recoveries
\nExtra minute after the last set
\n6 minutes continuous tempo<\/p>\n

10 min cool down<\/p>\n<\/div>\n

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Let us know how you get on by giving us a tag at @runthroughrunclub<\/strong><\/a>!!<\/div>\n<\/div>\n
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\"RunThrough<\/div>\n
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NUTRITION ADVISE<\/strong><\/div>\n
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Are you practicing Veganuary<\/strong> or at least, swapping meat\/dairy options for vegan or veggie friendly produce? Check our high protein snacks for January – perfect for runners who want to be Flexi with their meals!<\/div>\n<\/div>\n<\/div>\n
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NEWS JUST IN!!<\/strong><\/span><\/h3>\n<\/div>\n

YOU SUBSCRIBE. THEY RUN.<\/strong>
\nSubscribe to our YouTube today and for every new subscriber we get in January, Matt & Ben will run 100 meters.<\/p>\n

100 New Subscribers – 10KM 1000 New Subscribers – 100KM 10000 New Subscribers … You get the idea.The more Subscribers we have at the end of January, the further they RUN!<\/p>\n

Check out the video HERE! <\/a><\/strong><\/p>\n

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\"RunThrough<\/strong><\/p>\n

WHAT’S ON<\/span><\/strong><\/p>\n<\/div>\n

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QE OLYMPIC PARK 5K & 10K – <\/strong>Saturday 21st January – ENTER HERE<\/a>
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REGENTS PARK 5K & 10K – <\/strong>Sunday 22nd January – ENTER HERE<\/a><\/div>\n
RUN HEATON PARK 5K, 10K AND HALF MARATHON – <\/strong>Sunday 22nd January – ENTER HER<\/u><\/a>E<\/u><\/a><\/div>\n
CHASE THE MOON BATTERSEA PARK 5K & 10K – <\/strong>Wednesday 25th January – ENTER HERE<\/a><\/div>\n<\/div>\n
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\"RunThrough
\nRUNTHROUGH KIT<\/strong><\/span><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/div>\n
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Reflective’s are hot this week!<\/div>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/span><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/span><\/h4>\n
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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 139 with Emma <\/a><\/span>and Jess<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Join us for another interval session this evening, 7pm at Clapham Common windmill. 10 min warm up and drills 6 minutes continuous tempo 2 mins rest 6 x 90s sets with 60s recoveries Extra minute after the last set 6 minutes continuous tempo 10 min cool down Let us know how you get on by giving […]<\/p>\n","protected":false},"author":2957,"featured_media":7694,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,19],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7689"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7689"}],"version-history":[{"count":5,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7689\/revisions"}],"predecessor-version":[{"id":7706,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7689\/revisions\/7706"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/7694"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7689"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=7689"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=7689"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}