{"id":7705,"date":"2023-01-23T13:37:54","date_gmt":"2023-01-23T13:37:54","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7705"},"modified":"2023-01-23T13:37:54","modified_gmt":"2023-01-23T13:37:54","slug":"runthrough-newsletter-monday-23rd-january","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-23rd-january\/","title":{"rendered":"RunThrough Newsletter – Monday 23rd January"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Join us for another interval session this evening, 7pm at Clapham Common windmill.<\/div>\n
<\/div>\n
\n

10 min warm up jog.<\/p>\n

4 x 30s strides and stretches
\n4 x 4 mins (75s rest)
\n4 x 2 mins (60s rest)<\/p>\n

10 min cool down.<\/p>\n<\/div>\n

\n
<\/div>\n
Let us know how you get on by giving us a tag at @runthroughrunclub<\/strong><\/a>!!<\/div>\n<\/div>\n
<\/div>\n
<\/div>\n
.<\/div>\n
<\/div>\n
<\/div>\n
.<\/div>\n
\"RunThrough<\/div>\n
<\/div>\n
<\/div>\n
<\/div>\n
NUTRITION ADVISE<\/strong><\/div>\n
<\/div>\n
\n

 <\/p>\n

During these winter months, we need hot, nutritious recipes for post-run goodness that will, not only keep you full but are also high in protein! Check out this super quick and easy recipe for a delicious vegetable and lentil soup (one for those still doing Veganuary!) which is great for everyone!\n

You will need:<\/strong><\/p>\n