{"id":7716,"date":"2023-01-30T12:15:00","date_gmt":"2023-01-30T12:15:00","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7716"},"modified":"2023-01-30T12:15:00","modified_gmt":"2023-01-30T12:15:00","slug":"runthrough-newsletter-monday-30th-january","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-30th-january\/","title":{"rendered":"RunThrough Newsletter – Monday 30th January"},"content":{"rendered":"\n

\"RunThroughTRAINING<\/strong><\/p>\n

Join us for another interval session this evening, 7pm at Clapham Common windmill.<\/div>\n
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10 min warm up jog and dynamic drills<\/p>\n

10 x 2 minutes (75s rest)
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10 min cool down and static stretch<\/p>\n<\/div>\n

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Let us know how you get on by giving us a tag at @runthroughrunclub<\/strong><\/a>!!<\/div>\n<\/div>\n
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\"RunThrough<\/div>\n
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NUTRITION ADVISE<\/strong><\/div>\n
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Homemade energy balls to fuel your runs! If you are sticking to Veganuary, this may be good for you! Mix all the ingredients in a blender, roll into balls and pop in the fridge. It is as easy as that!\n

Use vegan chocolate alternatives or go without the dark choc chips if you would prefer!<\/p><\/div>\n<\/div>\n

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\"RunThrough<\/div>\n
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NEWS JUST IN!!<\/strong><\/span><\/h3>\n<\/div>\n

James Cottriall SMASHED his Marathon Personal Best with us just before Christmas at Goodwood… But WHY is it such a great course? Check out this clip of James’ conversation with Ben Sheppard and see the full chat on out Youtube NOW!<\/p>\n

\"RunThrough<\/p>\n

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\"RunThrough<\/strong><\/p>\n

WHAT’S ON<\/span><\/strong><\/p>\n<\/div>\n

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THE WIGLEY GROUP WARWICK HALF MARATHON – <\/strong>Sunday 5th February- ENTER HERE<\/a><\/div>\n
VICTORIA PARK 5K, 10K & HALF MARATHON – <\/strong>Sunday 5th February – ENTER HERE<\/a><\/div>\n
CHASE THE MOON OLYMPIC PARK 5K & 10K – <\/strong>Wednesday 8th February- ENTER HERE<\/a><\/div>\n
TATTON 10K – <\/strong>Saturday 11th February – ENTER HER<\/u><\/a>E<\/u><\/a><\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n
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\"RunThrough
\nRUNTHROUGH KIT<\/strong><\/span><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/div>\n
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Reflective’s are hot this week!<\/div>\n

See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n

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\"RunThrough<\/p>\n<\/div>\n

WHAT’S YOUR STORY<\/strong><\/span><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n

Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n

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VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/span><\/h4>\n
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Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 141 with Emma <\/a><\/span>and Jess<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n

Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n

Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n

You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n

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\"RunThrough<\/p>\n

We have recently added RunThrough to Trustpilot<\/a>, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING Join us for another interval session this evening, 7pm at Clapham Common windmill. 10 min warm up jog and dynamic drills 10 x 2 minutes (75s rest) (Extra 45s after set 5!) 10 min cool down and static stretch . Let us know how you get on by giving us a tag at @runthroughrunclub!! . . […]<\/p>\n","protected":false},"author":2957,"featured_media":7717,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7716"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7716"}],"version-history":[{"count":3,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7716\/revisions"}],"predecessor-version":[{"id":7722,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7716\/revisions\/7722"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/7717"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7716"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=7716"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=7716"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}