{"id":7716,"date":"2023-01-30T12:15:00","date_gmt":"2023-01-30T12:15:00","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7716"},"modified":"2023-01-30T12:15:00","modified_gmt":"2023-01-30T12:15:00","slug":"runthrough-newsletter-monday-30th-january","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-30th-january\/","title":{"rendered":"RunThrough Newsletter – Monday 30th January"},"content":{"rendered":"\n
TRAINING<\/strong><\/p>\n 10 min warm up jog and dynamic drills<\/p>\n 10 x 2 minutes (75s rest) 10 min cool down and static stretch<\/p>\n<\/div>\n <\/p>\n Use vegan chocolate alternatives or go without the dark choc chips if you would prefer!<\/p><\/div>\n<\/div>\n James Cottriall SMASHED his Marathon Personal Best with us just before Christmas at Goodwood… But WHY is it such a great course? Check out this clip of James’ conversation with Ben Sheppard and see the full chat on out Youtube NOW!<\/p>\n <\/p>\n <\/p>\n<\/div>\n .<\/p>\n <\/strong><\/p>\n WHAT’S ON<\/span><\/strong><\/p>\n<\/div>\n <\/p>\n See the full range of RunThrough Kit HERE<\/a>.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n<\/div>\n WHAT’S YOUR STORY<\/strong><\/span><\/p>\n Running is one of the most inclusive sports there is and we want to hear about your experiences!<\/p>\n Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n<\/div>\n <\/p>\n<\/div>\n<\/div>\n<\/div>\n <\/p>\n Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 141 with Emma <\/a><\/span>and Jess<\/a><\/span> – HERE<\/a><\/span><\/strong><\/p>\n Our very own Matt Wood<\/a><\/span> and Head Coach of New Levels Coaching<\/a>,<\/span> Lewis Moses<\/a>, t<\/span>alk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/a><\/span><\/p>\n Our very own Lucy Harfield<\/a> has started her own podcast – Pinch of Positivity<\/strong>. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/a><\/span><\/p>\n You can also find the next RunThrough Running Playlist<\/strong> on Spotify HERE<\/a><\/span><\/p>\n <\/p>\n <\/p>\n<\/div>\n<\/div>\n
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NEWS JUST IN!!<\/strong><\/span><\/h3>\n<\/div>\n
\nRUNTHROUGH KIT<\/strong><\/span><\/p>\nVIDEOS, PODCASTS & PLAYLISTS<\/strong><\/span><\/h4>\n