{"id":7817,"date":"2023-02-27T12:43:12","date_gmt":"2023-02-27T12:43:12","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7817"},"modified":"2023-02-27T12:52:03","modified_gmt":"2023-02-27T12:52:03","slug":"runthrough-newsletter-monday-27th-february","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-27th-february\/","title":{"rendered":"RunThrough Newsletter – Monday 27th February"},"content":{"rendered":"\n
TRAINING TIPS<\/strong><\/p>\n Southern run club – <\/strong>@runthroughrunclub<\/strong><\/a><\/span> .<\/p>\n Let us know how you get on by giving us a tag at @runthroughrunclub<\/strong><\/a>!!<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n Episode two. Anna – coming back to running from cancer. <\/strong><\/p>\n We have teamed up with our partner BOUNCE to bring to you our ‘BOUNCE BACK STORIES’.<\/p>\n Join Anna Wooley with RunThrough TV host Ben Sheppard as they talk through returning to Running after illness, In this conversation, Anna goes over her Cancer diagnosis, offers advise to anyone going through something similar and tell us what returning to her first event at Run Aintree earlier this month meant to her, plus much more.<\/p>\n ‘Bounce Back Stories’ is our new series that dives into our amazing RunThrough community to highlight some of the incredible everyday stories that our runners have experienced and how running has played a part in their recovery.<\/p>\n Find the episode HERE – https:\/\/youtu.be\/YJp2AXol7Ks<\/p>\n <\/p>\n Would you be interested in sharing your personal story? Drop us a message on instagram or send us an email at: info@runthrough.co.uk with the subject BOUNCE BACK STORIES.<\/p>\n @runthroughUK<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n NUTRITION ADVICE<\/strong><\/p>\n With harder and longer sessions being done, your appetite may change. You may not feel hungry post-run but it is really important to get in the fuel to keep your body going. Here are some tips and tricks to get the calories in when you feel least hungry post-session.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/strong><\/p>\n RUNTHROUGH KIT<\/strong><\/p>\n See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/p>\n Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!<\/p>\n See the full range of RunThrough Kit HERE<\/a><\/strong>.<\/p>\n <\/p>\n <\/p>\n <\/p>\n <\/p>\n WHAT’S YOUR STORY<\/strong><\/p>\n Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n <\/p>\n VIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 145 with Emma and Jess – HERE<\/a><\/strong>.<\/p>\n Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/strong><\/a>.<\/p>\n Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/strong><\/a>.<\/p>\n
\nNorthern run club – <\/strong>@runthroughnorthrc<\/strong><\/a>
\n<\/strong>Coach Dan Barratt – <\/strong>@_danbarratt_<\/a><\/strong><\/p>\n<\/div>\n<\/div>\n
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