{"id":7884,"date":"2023-04-12T08:36:00","date_gmt":"2023-04-12T08:36:00","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=7884"},"modified":"2023-04-12T08:36:00","modified_gmt":"2023-04-12T08:36:00","slug":"runthrough-newsletter-monday-10th-april","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-10th-april\/","title":{"rendered":"RunThrough Newsletter – Monday 10th April"},"content":{"rendered":"\n
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\"RunThroughTRAINING TIPS<\/strong><\/p>\n<\/div>\n

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We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week:<\/div>\n
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Warm up<\/div>\n
4 min (90s rest)<\/div>\n
4 x 1 min (60s rests)<\/div>\n
4 min (90s rest)<\/div>\n
4 x 1 min (60s rests)<\/div>\n
4 min<\/div>\n
Cool down and stretching.<\/div>\n<\/div>\n
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Come along to our weekly run club at Clapham Common or Media city – send us a message if you would like more details!<\/div>\n

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\"RunThrough<\/p>\n

Mike Hawthorne AKA Happy Deaf Mike is a RunThrough LEGEND! Over the years he has joined us at hundreds of races and is on track to get his thousandth medal in just a couple of years! However his journey has not been without its challenges having suffered a major heart attack. Join RunThrough TV host Ben Sheppard and Mike’s long time friend Jackie Swain as the recount some of Mike best moments together with the man himself!<\/p>\n

\"RunThrough<\/div>\n
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\"RunThrough.<\/p>\n

The latest episode of Matt On The Move is out!<\/p>\n

We go behind the scenes in our offices at RunThrough in London, on site at the Hampton Court Palace Half Marathon as well as trips to Hertfordshire, Loughborough & Nottingham with other team members.<\/p>\n

With a little bit of insight into his personal gym routines and more!<\/p>\n

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\"RunThrough<\/p>\n

NUTRITION ADVICE<\/strong><\/p>\n

With many of you ranking up the mileage this month, and the temperatures are gradually rising, you may not feel as hungry post-run… but fuelling pre and post session will benefit not only your training, but your health.<\/p>\n

If you notice any of the signs below then it may be worth looking at what you’re eating in a day of training to make sure that you are not missing out on some important calories. It is easy to fit in small calorie dense snacks before and after your run if you know that you will be in between meals. Watch out for the signs and keep running strong!<\/p>\n

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\"RunThrough<\/p>\n

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\"RunThrough<\/strong><\/p>\n

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BATTERSEA PARK 5K & 10K – <\/strong>Saturday 15th April – ENTER HERE<\/a><\/div>\n
TATTON 10K – <\/strong>Saturday 15th April – ENTER HER<\/u><\/a>E<\/u><\/a><\/div>\n
CANNOCK CHASE RUNNING FESTIVAL – <\/strong>Sunday 16th April – ENTER HER<\/u><\/a>E<\/u><\/a><\/div>\n
Chase The Sun HYDE PARK 5K & 10K – <\/strong>Wednesday 19th April – ENTER HERE<\/a><\/div>\n
LEE VALLEY VELOPARK – <\/strong>Saturday 22nd April – ENTER HERE<\/a><\/div>\n

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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/p>\n

Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!<\/p>\n

See the full range of RunThrough Kit HERE<\/a><\/strong>.<\/p>\n

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\"RunThroughWHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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\"RunThroughVIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 152 with Emma and Abby – HERE<\/a><\/strong>.<\/p>\n

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/strong><\/a>.<\/p>\n

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/strong><\/a>.<\/p>\n

You can also find the next RunThrough Running Playlist on Spotify HERE<\/a><\/strong>.<\/p>\n

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\"RunThroughREVIEW US!<\/strong>
\nWe have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING TIPS We are excited to be back for our 7pm training group session tonight at Clapham Common, do try out the session at home if you cannot join us this week: . Warm up 4 min (90s rest) 4 x 1 min (60s rests) 4 min (90s rest) 4 x 1 min (60s rests) […]<\/p>\n","protected":false},"author":2957,"featured_media":7891,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,17,21],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7884"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=7884"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7884\/revisions"}],"predecessor-version":[{"id":7892,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/7884\/revisions\/7892"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/7891"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=7884"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=7884"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=7884"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}