{"id":8108,"date":"2023-07-17T12:48:16","date_gmt":"2023-07-17T12:48:16","guid":{"rendered":"https:\/\/club.runthrough.co.uk\/?p=8108"},"modified":"2023-07-17T12:48:16","modified_gmt":"2023-07-17T12:48:16","slug":"runthrough-newsletter-monday-17th-july","status":"publish","type":"post","link":"https:\/\/club.runthrough.co.uk\/runthrough-newsletter-monday-17th-july\/","title":{"rendered":"RunThrough Newsletter – Monday 17th July"},"content":{"rendered":"\n
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\"RunThroughTRAINING TIPS<\/strong><\/p>\n

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Nothing feels better than the new ASICS GEL-KAYANO 30. The most comfortable stability shoe ever. Shop now at SportsShoes.com<\/a><\/span> and get 15% off the full ASICS collection with code: ASICSWEEK23<\/u><\/div>\n
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SHOP ASICS HERE NOW<\/u><\/a><\/strong>!<\/u><\/strong><\/div>\n
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For anyone looking to join us at our run club sessions, please see details below:<\/div>\n
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Clapham Common – The windmill<\/div>\n
Monday’s – 7pm Start<\/div>\n
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Media City<\/div>\n
Tuesday’s – 7pm start<\/div>\n
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Email us if you would require more information, or do check out our Instagram page for more details!<\/div>\n
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In this episode of PROJECT PB, find out a little bit more about Ben’s athletic history, what he’s been up to over the past two weeks, and why he thinks it might be time to …. RACE!<\/p>\n

Also, make sure to let us know what you’re training for in the comments!<\/p>\n

WATCH HERE!<\/strong>       <\/a><\/p>\n<\/div>\n

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NUTRITION ADVICE<\/strong><\/p>\n

We all know that eating your greens is good for you, but why should we have them with most of our meals? There are some obvious answers, but there are other great benefits to why being thoughtful about your meals will benefit you, and for the long run. Check out our guide below<\/p>\n

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CHASE THE SUN OLYMPIC PARK – <\/strong>Wednesday 19th July – ENTER HERE<\/a><\/div>\n
CHEPSTOW RUNNING FESTIVAL <\/strong>5K, 10K & HALF MARATHON – <\/strong>Sunday 22nd July – ENTER HERE<\/a><\/div>\n
REGENTS PARK 5K & 10K – <\/strong>Saturday 22nd July – ENTER HERE<\/s><\/a><\/div>\n
RUN AINTREE 5K, 10K & HALF MARATHON – <\/strong>Sunday 23rd July – ENTER HERE<\/a><\/div>\n
WIMBLEDON HALF MARATHON – <\/strong>Sunday 23rd July – ENTER HERE<\/a><\/div>\n
CTS BATTERSEA PARK 5K & 10K – <\/strong>Wednesday 26th July – ENTER HERE<\/a><\/div>\n<\/div>\n<\/div>\n
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\"RunThroughRUNTHROUGH KIT<\/strong><\/p>\n

See a wide range of brand new custom designed items from shorts and tops to caps and sock.<\/p>\n

Reflective’s and socks are hot this week! With a rebrand and refresh of stock – we are always looking for feedback on what our runners need!<\/p>\n

See the full range of RunThrough Kit HERE<\/a><\/strong>.<\/p>\n<\/div>\n

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\"RunThroughWHAT’S YOUR STORY<\/strong><\/p>\n

Running is one of the most inclusive sports there is and we want to hear about your experiences! Do you run for charity, to keep physically fit and look after your mental health or just because you love it and you can? If you’ve got a story to share, we’d love to hear it.<\/p>\n

Drop Emma.cockroft@runthrough.co.uk<\/a> to share your story and see it featured on our website and social media.<\/p>\n

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\"RunThroughVIDEOS, PODCASTS & PLAYLISTS<\/strong><\/p>\n

Catch up on what the RunThrough Community has been up to with another RunThrough Chat episode with number 159 with Emma and Abby – HERE<\/a><\/strong>.<\/p>\n

Our very own Matt Wood and Head Coach of New Levels Coaching, Lewis Moses, talk all things running to help inspire, influence and educate on the thing we love the most. – LISTEN HERE<\/strong><\/a>.<\/p>\n

Our very own Lucy Harfield has started her own podcast – Pinch of Positivity. The podcast hopes to keep it real, talks straight and offer a fresh perspective on how to find the bright side of life – LISTEN HERE<\/strong><\/a>.<\/p>\n

You can also find the next RunThrough Running Playlist on Spotify HERE<\/a><\/strong>.<\/p>\n

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\"RunThroughREVIEW US!<\/strong>
\nWe have recently added RunThrough to Trustpilot, a review platform open to everyone. We would like to invite you to share your experiences to help others get a real feel and understanding of what RunThrough is all about.<\/p>\n<\/div>\n\n","protected":false},"excerpt":{"rendered":"

TRAINING TIPS . Nothing feels better than the new ASICS GEL-KAYANO 30. The most comfortable stability shoe ever. Shop now at SportsShoes.com and get 15% off the full ASICS collection with code: ASICSWEEK23 SHOP ASICS HERE NOW! . . . For anyone looking to join us at our run club sessions, please see details below: Clapham Common […]<\/p>\n","protected":false},"author":2957,"featured_media":8116,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"","_et_pb_old_content":""},"categories":[53,5,3,54],"tags":[],"_links":{"self":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8108"}],"collection":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/users\/2957"}],"replies":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/comments?post=8108"}],"version-history":[{"count":4,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8108\/revisions"}],"predecessor-version":[{"id":8115,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/posts\/8108\/revisions\/8115"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media\/8116"}],"wp:attachment":[{"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/media?parent=8108"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/categories?post=8108"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/club.runthrough.co.uk\/wp-json\/wp\/v2\/tags?post=8108"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}